If you’re looking for a natural way to strengthen your lungs and clear your bronchi, walnuts and onion tea might be the perfect solution. This simple yet effective remedy can help stop coughing and improve respiratory health. Here’s how to make this soothing tea and why it works so well.
Ingredients:
- 5 walnuts, crushed (including the shells)
- 1 large onion
- 4 cups of water
- 2 tablespoons of honey (optional, for taste)
Step-by-Step Recipe:
1. Prepare the Ingredients
Start by washing the onion thoroughly. Peel and chop the onion into small pieces. Crush the walnuts, making sure to include the shells, as they contain valuable nutrients.
2. Boil the Water
In a medium-sized pot, bring 4 cups of water to a boil. Once the water is boiling, add the chopped onion and crushed walnuts.
3. Simmer the Mixture
Reduce the heat to low and let the mixture simmer for about 30 minutes. This allows the beneficial compounds from the onion and walnuts to infuse into the water.
4. Strain the Tea
After 30 minutes, remove the pot from the heat and strain the tea into a cup or a teapot, discarding the onion and walnut pieces.
5. Add Honey (Optional)
If desired, add 2 tablespoons of honey to the tea for sweetness and additional soothing properties. Stir well until the honey is fully dissolved.
6. Drink and Enjoy
Sip the warm walnut and onion tea slowly. For best results, drink this tea twice a day – once in the morning and once in the evening.
Why This Remedy Works
**1. Walnuts: Walnuts are rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and strengthen the immune system. The shells contain compounds that can help clear mucus from the lungs and bronchi.
**2. Onion: Onions are known for their anti-inflammatory and antimicrobial properties. They contain quercetin, a powerful antioxidant that helps reduce inflammation in the airways, making it easier to breathe. Onions also help to break down mucus and clear the respiratory passages.
**3. Honey (Optional): Honey is a natural cough suppressant and has antibacterial properties. It soothes the throat and can help reduce the frequency and severity of coughing.
Benefits of Walnuts and Onion Tea
- Strengthens the Lungs: The combination of walnuts and onions helps to reduce inflammation and strengthen lung function.
- Clears the Bronchi: This tea helps to break down mucus and clear the bronchi, making breathing easier.
- Stops Coughing: The soothing properties of this tea can help reduce coughing and provide relief from respiratory discomfort.
- Boosts Immune System: Both walnuts and onions are rich in antioxidants that support overall immune health.
Final Thoughts
Walnuts and onion tea is a natural, effective remedy for strengthening the lungs, clearing the bronchi, and stopping coughs. This simple tea can be a valuable addition to your daily routine, especially during the cold and flu season. Give this remedy a try and experience the benefits for yourself. Here’s to better respiratory health and a cough-free life!
