If you’re looking for a natural remedy to clear your lungs and stop a persistent cough, my mother-in-law’s old recipe using onions and walnuts is just what you need. This simple yet effective remedy has been passed down through generations and offers a natural way to soothe your respiratory system and alleviate coughs. Here’s how to make it and why it works so well.
Ingredients:
- 1 large onion
- 5 walnuts, including shells
- 4 cups of water
- 2 tablespoons of honey (optional, for taste)
Step-by-Step Recipe:
1. Prepare the Ingredients
Start by washing the onion thoroughly. Peel the onion and chop it into small pieces. Crack open the walnuts but keep the shells as well; they contain beneficial compounds that contribute to the remedy’s effectiveness.
2. Boil the Water
In a medium-sized pot, bring 4 cups of water to a boil. Once the water is boiling, add the chopped onion and the walnuts, including the shells.
3. Simmer the Mixture
Reduce the heat to low and let the mixture simmer for about 30 minutes. This allows the beneficial properties of the onion and walnuts to infuse into the water.
4. Strain the Liquid
After simmering, remove the pot from the heat and strain the liquid into a cup or a teapot, discarding the onion and walnut pieces. If desired, you can add 2 tablespoons of honey to sweeten the tea and enhance its soothing properties.
5. Drink and Enjoy
Sip the warm onion and walnut tea slowly. For the best results, drink this tea twice a day – once in the morning and once in the evening.
Why This Remedy Works
**1. Onion: Onions are known for their anti-inflammatory and antimicrobial properties. They contain quercetin, a powerful antioxidant that helps reduce inflammation in the respiratory system and soothe irritation caused by coughing. Onions also help break down mucus and clear the airways.
**2. Walnuts: Walnuts are rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and strengthen the immune system. The shells of walnuts contain compounds that can help clear mucus from the lungs and bronchi.
**3. Honey (Optional): Honey is a natural cough suppressant and has antibacterial properties. It coats the throat, providing relief from coughing and irritation, and helps to fight off infections.
Benefits of Onion and Walnut Tea
- Clears the Lungs: This tea helps to break down mucus and clear the lungs, making breathing easier.
- Stops Coughing: The soothing properties of this tea can help reduce coughing and provide relief from respiratory discomfort.
- Boosts Immune System: Both onions and walnuts are rich in antioxidants that support overall immune health.
Additional Tips
- Stay Hydrated: Drink plenty of fluids throughout the day to keep your throat moist and help thin mucus.
- Rest: Ensure you get adequate rest to support your body’s healing process.
- Humidify the Air: Using a humidifier can add moisture to the air, which helps ease breathing and soothe a dry throat.
Final Thoughts
My mother-in-law’s old recipe of onion and walnut tea is a natural, effective remedy for clearing your lungs and stopping a cough. This simple tea can be a valuable addition to your daily routine, especially during the cold and flu season. Give this remedy a try and experience the benefits for yourself. Here’s to better respiratory health and a cough-free life!
