Colorful Pasta Salad

by

Description:
This Colorful Pasta Salad combines al dente pasta, fresh vegetables, and a tangy dressing for a light, satisfying dish. Full of color, texture, and flavor, it’s a versatile salad that’s easy to customize.

Ingredients (Quantities):

  • Pasta: Rotini or bowtie pasta: 12 oz (about 3 cups, cooked al dente)
  • Vegetables:
    • Cherry tomatoes: 1 cup, halved
    • Bell pepper: 1 cup, diced (use a mix of red, yellow, and green)
    • Cucumber: 1 cup, diced
    • Red onion: ½ small, finely diced
    • Carrot: 1 medium, shredded
    • Black olives: ½ cup, sliced
  • Cheese: Mozzarella or feta cheese: ¾ cup, cubed or crumbled
  • Fresh Herbs: Fresh parsley or basil: ¼ cup, chopped

For the Dressing:

  • Olive oil: ⅓ cup
  • Red wine vinegar: 3 tablespoons
  • Dijon mustard: 1 tablespoon
  • Honey: 1 teaspoon (optional)
  • Garlic: 1 clove, minced
  • Italian seasoning: 1 teaspoon
  • Salt and pepper: to taste

Optional Ingredients:

  • Pepperoncini: for a tangy kick
  • Sun-dried tomatoes: ¼ cup, chopped
  • Chickpeas: ½ cup, for added protein

Instructions:

  1. Cook the Pasta:
    Cook the pasta in salted water until al dente, following package instructions. Drain and rinse under cold water to cool, then set aside.
  2. Prepare the Vegetables:
    In a large bowl, combine the cherry tomatoes, bell peppers, cucumber, red onion, carrot, olives, cheese, and fresh herbs.
  3. Make the Dressing:
    In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (if using), minced garlic, Italian seasoning, salt, and pepper until emulsified.
  4. Combine and Toss:
    Add the cooked pasta to the bowl of vegetables and pour the dressing over everything. Toss gently until well coated.
  5. Chill and Serve:
    For the best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Tips for Success:

  • Use Fresh Veggies: Fresh, crisp vegetables add great texture and color.
  • Flavor Boost: Add a squeeze of lemon juice for an extra burst of brightness before serving.
  • Make Ahead: This salad can be made ahead and stored in the fridge for up to 3 days.

Recommendations:

  • Pair with grilled chicken or seafood for a complete meal.
  • Serve as a side dish for BBQs or picnics.

Nutrition (per serving, estimated):

  • Calories: 220
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Sodium: 300mg

This Colorful Pasta Salad is a vibrant, versatile, and crowd-pleasing dish that’s as delicious as it is beautiful. Enjoy!

Leave a Comment