RECIPE IN ENGLISH 👇👇👇
Un dulce natural y saludable que puedes preparar en minutos. 🌟
📋Ingredientes:
- 70 ml de agua fría
- 350 g de requesón
- 150 g de nata agria
- 2 cucharadas de miel
- 80 g de albaricoques secos
- 100 g de dátiles sin hueso
- 80 g de arándanos rojos secos
- 100 g de nueces
- 100 g de avellanas
📝Instrucciones:
1️⃣ Hidratar las Frutas Secas:
- Coloca los albaricoques secos, los dátiles y los arándanos en un recipiente con el agua fría. Déjalos reposar durante 10 minutos para que se suavicen.
2️⃣ Preparar la Mezcla Base:
- En un procesador de alimentos, combina el requesón, la nata agria y la miel. Procesa hasta obtener una mezcla suave y cremosa.
3️⃣ Añadir los Ingredientes Secos:
- Escurre las frutas secas y agrégalas a la mezcla junto con las nueces y avellanas. Procesa ligeramente para que queden trozos pequeños en la mezcla o al gusto.
4️⃣ Enfriar y Servir:
- Vierte la mezcla en un molde o un recipiente plano. Alisa la superficie con una espátula.
- Refrigera durante al menos 1 hora para que tome consistencia.
5️⃣ Disfrutar:
- Corta en porciones y sirve este postre cremoso y nutritivo.
💡Tips:
- Puedes cambiar las frutas secas y nueces por tus favoritas.
- Para una presentación más atractiva, decora con frutas frescas o un toque extra de miel.
Only Cottage Cheese and Fruit! 🍑🍓 A Delicious, Healthy No-Bake Dessert
A simple, natural treat packed with flavor and nutrients. Perfect for any time of day! 🌟
📋Ingredients:
- 70 ml cold water
- 350 g cottage cheese
- 150 g sour cream
- 2 tbsp honey
- 80 g dried apricots
- 100 g pitted dates
- 80 g dried cranberries
- 100 g walnuts
- 100 g hazelnuts
📝Instructions:
1️⃣ Soften the Dried Fruits:
- Place the dried apricots, dates, and cranberries in a bowl with cold water. Let them soak for about 10 minutes to soften.
2️⃣ Prepare the Base Mixture:
- In a food processor, blend the cottage cheese, sour cream, and honey until smooth and creamy.
3️⃣ Add the Dry Ingredients:
- Drain the soaked fruits and add them to the mixture along with the walnuts and hazelnuts. Pulse briefly to mix everything, leaving small chunks for texture.
4️⃣ Chill and Set:
- Transfer the mixture to a mold or flat container, smoothing the surface with a spatula.
- Refrigerate for at least 1 hour to firm up.
5️⃣ Serve and Enjoy:
- Slice into portions and enjoy this creamy, satisfying dessert!
💡Tips:
- Swap out the dried fruits and nuts for your favorites.
- Garnish with fresh fruit or an extra drizzle of honey for added flair.
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