Zucchini and Potato Vegetable Fritters 🥔🥒

by

RECIPE IN SPANISH 👇👇👇

Frituras de Calabacín y Patata 🥔🥒

This recipe brings together zucchini, potatoes, and other fresh vegetables to create a dish that’s crispy on the outside, tender on the inside, and packed with natural goodness. It’s versatile, healthy, and sure to impress your family and friends.

Ingredients

  • 3 small zucchinis, grated
  • 2 medium potatoes, grated
  • 1 onion, finely chopped
  • 2 carrots, grated
  • Fresh parsley, finely chopped
  • 2 eggs (optional, for binding)
  • 4-5 tablespoons of flour or breadcrumbs (optional, to improve texture)
  • Salt and pepper, to taste
  • Vegetable oil, for frying

Instructions

1. Prepare the Vegetables

  • Wash and peel the zucchinis, potatoes, and carrots.
  • Grate the zucchinis, potatoes, and carrots using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess liquid. This step is essential for achieving crispy fritters.
  • Chop the onion finely and add it to the grated vegetables.

2. Combine the Ingredients

  • In a large mixing bowl, combine the grated zucchinis, potatoes, carrots, and onion. Add the chopped parsley and season with salt and pepper to taste.
  • If using, crack the eggs into the mixture and stir to combine. Sprinkle in the flour or breadcrumbs to help bind the mixture together. Mix well until everything is evenly incorporated.

3. Shape the Fritters

  • Scoop a small handful of the mixture and shape it into a patty or fritter. Repeat with the remaining mixture until you have formed all the fritters.

4. Cook the Fritters

  • Heat a generous amount of vegetable oil in a large frying pan over medium heat. Once the oil is hot, place the fritters in the pan, leaving enough space between them to flip easily.
  • Fry for 3-4 minutes per side, or until golden brown and crispy. Use a spatula to gently press down on the fritters as they cook to ensure even browning.
  • Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil.

5. Serve and Enjoy

  • Serve the fritters hot, garnished with a sprinkle of fresh parsley. They pair wonderfully with sour cream, yoghurt, or a simple side salad.

Tips for Success

  1. Remove Excess Moisture
    Squeezing out the liquid from the grated zucchini and potatoes is crucial for achieving crispy fritters. Don’t skip this step!
  2. Customise the Seasoning
    Enhance the flavour by adding a pinch of paprika, garlic powder, or your favourite dried herbs like oregano or thyme.
  3. Make Them Gluten-Free
    Substitute the flour or breadcrumbs with almond flour or gluten-free breadcrumbs if needed.
  4. Bake Instead of Fry
    For a lighter version, bake the fritters on a parchment-lined baking tray at 200°C (400°F) for about 20 minutes, flipping halfway through.

Why You’ll Love This Recipe

  • Quick and Easy: Minimal prep time and simple ingredients make this recipe a breeze to prepare.
  • Nutritious: Packed with vegetables, fibre, and vitamins.
  • Versatile: Perfect as a snack, appetiser, side dish, or even a light main course.
  • Crowd-Pleaser: Crispy, flavourful, and loved by kids and adults alike.
  • Mango Banana Smoothie (Top Left)
    1. Mango Banana Smoothie (Top Left) Ingredients: Mango chunksBanana slices Basic Recipe:1 cup mango chunks (fresh or frozen)1 banana1/2 cup milk or orange juiceOptional: a few ice cubes or a splash of yogurt for creaminess 2. Strawberry Banana Oat Smoothie (Top Right)Ingredients: Strawberries BananaOats Basic Recipe:1 cup strawberries1 banana2 tablespoons oats1/2 cup milk (or almond … Read more
  • Baked Cottage Cheese Eggs: A Comforting Breakfast
    Baked Cottage Cheese Eggs: A Comforting Breakfast Looking for a warm, protein-packed, and comforting breakfast? Baked cottage cheese eggs are the perfect choice. They combine the creamy tang of cottage cheese with the richness of eggs, baked to fluffy perfection. Here’s a simple recipe: Ingredients: 4 large eggs 1/2 cup cottage cheese (full-fat or low-fat) … Read more
  • Spinach & Feta Egg Muffins
    These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack! Ingredients6 large eggs1 cup fresh spinach, chopped½ cup crumbled feta cheese¼ cup milk (or a dairy-free alternative)½ teaspoon salt¼ teaspoon black pepper¼ teaspoon garlic powder (optional)¼ teaspoon red pepper flakes (optional, for spice)Olive … Read more
  • State Fair Lemonade
    State Fair Lemonade The Ultimate Thirst-Quencher – Just Like the Classic Carnival Stands! Why You’ll Love This Recipe ✔ Perfectly balanced – Not too sweet, not too tart.✔ Crowd-pleasing – Refreshing for hot summer days.✔ Customizable – Make it fizzy, fruity, or boozy! Ingredients (Serves 6-8) Step-by-Step Instructions 1. Make the Sweet Base 2. Mix … Read more
  • Great juice.
    Ingredients: * 1 oz chocolate liqueur (like Godiva or Baileys Chocolate Luxe) * 1 oz caramel vodka (or regular vodka with a splash of caramel syrup) * 1 oz peanut butter whiskey (like Skrewball) * Ice * Optional: crushed peanuts or caramel drizzle for garnish Instructions: **Step 1:** Fill a cocktail shaker with ice. **Step … Read more
  • Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake!
    Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredient 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more
  • (no title)
    Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredients 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more
  • Baked Cottage Cheese Eggs
    Baked Cottage Cheese Eggs A High-Protein, Fluffy Breakfast Bake – Like a Crustless Quiche! Why You’ll Love This ✔ 20g protein/serving – Keeps you full for hours!✔ No crust needed – Low-carb & gluten-free.✔ Creamy, not rubbery – Cottage cheese makes it luxuriously tender. Ingredients (Serves 4) Step-by-Step Instructions 1. Prep & Blend 2. Customize … Read more
  • apanese Cheese Cake Recipe
    Japanese Cheesecake (Cotton Soft & Jiggly!) The iconic soufflé-style cheesecake that’s impossibly light, fluffy, and melts in your mouth. Why You’ll Love This Recipe ✔ Cloud-like texture – Like a cross between cheesecake and soufflé.✔ Less sweet – Delicate, milky flavor with a hint of lemon.✔ Dramatic jiggle – Instagram-worthy perfection! Ingredients (6-inch round cake) … Read more

Leave a Comment