Healthy Apple Oat Cookies (No Flour, Sugar, or Oil)

Ingredients:

2 cups of rolled oats (use gluten-free oats if preferred)

2 large apples (grated or mashed)

2 ripe bananas (to naturally sweeten)

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1/4 cup raisins (optional)

1/4 cup chopped walnuts (optional)

1/2 teaspoon baking powder

A pinch of salt

Instructions:

  1. Preheat the oven: Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
  2. Prepare the wet ingredients: In a large bowl, mash the bananas until smooth. Add the grated or mashed apples, cinnamon, vanilla extract, raisins, and walnuts (if using). Mix everything together until well combined.
  3. Add the dry ingredients: Stir in the oats, baking powder, and salt, ensuring all ingredients are fully mixed.
  4. Shape the cookies: Using a spoon, scoop portions of the mixture and place them on the prepared baking tray. Shape them into cookies.
  5. Bake: Bake for 15-20 minutes, or until the cookies are slightly golden around the edges.
  6. Cool before serving: Allow the cookies to cool before enjoying.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: Approximately 90 kcal per cookie (12-14 cookies)

Related Tags:

healthyapplecookies #flourlesscookies #sugarfreecookies #oilfreecookies #healthysweets #oatmealcookies

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