It sounds like you’re looking for a sugar-free, flour-free oatmeal recipe with a healthy twist! Here’s how to make it:

Ingredients:

2 cups (200 g) rolled oats, chopped in a blender

1 teaspoon baking powder

1 cup (240 ml) milk of your choice (almond, oat, etc.)

1 carrot, grated

9 dried apricots, rinsed with hot water and chopped

4 tablespoons raisins, rinsed with hot water

1 apple, grated

1 teaspoon cinnamon

3 eggs

Instructions:

  1. Preheat the oven to 350°F (175°C) and grease a baking dish or line it with parchment paper.
  2. Prepare the oats: Blend the rolled oats in a blender until they become a fine flour-like consistency.
  3. Mix dry ingredients: In a large bowl, combine the oat flour and baking powder.
  4. Prepare the wet ingredients: In a separate bowl, whisk the eggs and milk together.
  5. Add fruits and vegetables: Stir in the grated carrot, grated apple, chopped apricots, and raisins into the wet mixture. Add the cinnamon for flavor.
  6. Combine: Pour the wet ingredients into the dry ingredients and mix until everything is well combined.
  7. Bake: Pour the mixture into the prepared baking dish and bake for about 30–40 minutes, or until golden and set. You can test by inserting a toothpick; it should come out clean.
  8. Serve: Let it cool slightly before slicing and serving.

This recipe makes a delicious, healthy breakfast or snack without any added sugars or flour! Enjoy!

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