Estas recetas rápidas, saludables y deliciosas son ideales para una cena ligera y nutritiva. Aquí tienes los ingredientes y el paso a paso para cada una:
- Yogur con Cereal y Kiwi 🥝
Ingredientes:
1 taza de yogur natural.
½ taza de cereal integral.
1 kiwi en rodajas.
Un puñado de moras azules.
Preparación:
- Sirve el yogur en un bol.
- Añade el cereal por encima.
- Decora con las rodajas de kiwi y las moras azules.
- Mezcla si lo prefieres o disfruta en capas.
- Yogur con Cereal y Fresas 🍓
Ingredientes:
1 taza de yogur natural.
½ taza de cereal crujiente.
4 fresas cortadas en trozos pequeños.
Un puñado de moras azules.
Preparación:
- Coloca el yogur en un bol.
- Agrega el cereal.
- Decora con las fresas y las moras azules.
- ¡Disfrútalo fresco!
- Granola con Yogur y Frutas Mixtas 🥝🍓🫐
Ingredientes:
1 taza de yogur natural.
½ taza de granola.
1 kiwi en rodajas.
3 fresas cortadas.
Un puñado de moras azules.
Preparación:
- Sirve el yogur en un bol y añade la granola.
- Coloca las rodajas de kiwi y fresas encima.
- Decora con las moras azules.
- Yogur con Cereal, Plátano y Chocolate 🍌🍫
Ingredientes:
1 taza de yogur natural.
½ taza de cereal integral.
1 plátano en rodajas.
3 fresas en trozos.
1 cucharada de chispas de chocolate.
Preparación:
- En un bol, coloca el yogur y el cereal.
- Añade las rodajas de plátano y fresas.
- Espolvorea las chispas de chocolate para un toque dulce.
- Yogur con Frutas Mixtas 🥝🍌🍓🫐
Ingredientes:
1 taza de yogur natural.
1 plátano en rodajas.
1 kiwi en rodajas.
3 fresas cortadas.
Un puñado de moras azules y frambuesas.
Preparación:
- Coloca el yogur en un bol.
- Agrega las frutas de manera uniforme.
- Sirve y disfruta de esta mezcla colorida y deliciosa.
- Yogur con Granola, Kiwi y Mango 🥝🥭
Ingredientes:
1 taza de yogur natural.
½ taza de granola.
1 kiwi en rodajas.
½ mango cortado en cubos.
2 fresas cortadas.
1 cucharada de nuez picada.
Preparación:
- En un bol, coloca el yogur y añade la granola.
- Agrega las rodajas de kiwi, los cubos de mango y las fresas.
- Decora con las nueces para un toque crujiente.
- Simple Watermelon Cucumber Feta Salad
Simple Watermelon Cucumber Feta Salad Sweet, salty, and refreshing – the ultimate summer side dish! Why You’ll Love This Recipe ✔ Ready in 10 minutes – No cooking required!✔ Bursting with flavor – Juicy watermelon + crisp cucumber + creamy feta.✔ Perfect for hot days – Light, hydrating, and delicious. Ingredients (Serves 4-6) (Optional: Add … Read more - Mango Banana Smoothie (Top Left)
1. Mango Banana Smoothie (Top Left) Ingredients: Mango chunksBanana slices Basic Recipe:1 cup mango chunks (fresh or frozen)1 banana1/2 cup milk or orange juiceOptional: a few ice cubes or a splash of yogurt for creaminess 2. Strawberry Banana Oat Smoothie (Top Right)Ingredients: Strawberries BananaOats Basic Recipe:1 cup strawberries1 banana2 tablespoons oats1/2 cup milk (or almond … Read more - Baked Cottage Cheese Eggs: A Comforting Breakfast
Baked Cottage Cheese Eggs: A Comforting Breakfast Looking for a warm, protein-packed, and comforting breakfast? Baked cottage cheese eggs are the perfect choice. They combine the creamy tang of cottage cheese with the richness of eggs, baked to fluffy perfection. Here’s a simple recipe: Ingredients: 4 large eggs 1/2 cup cottage cheese (full-fat or low-fat) … Read more - Spinach & Feta Egg Muffins
These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack! Ingredients6 large eggs1 cup fresh spinach, chopped½ cup crumbled feta cheese¼ cup milk (or a dairy-free alternative)½ teaspoon salt¼ teaspoon black pepper¼ teaspoon garlic powder (optional)¼ teaspoon red pepper flakes (optional, for spice)Olive … Read more - State Fair Lemonade
State Fair Lemonade The Ultimate Thirst-Quencher – Just Like the Classic Carnival Stands! Why You’ll Love This Recipe ✔ Perfectly balanced – Not too sweet, not too tart.✔ Crowd-pleasing – Refreshing for hot summer days.✔ Customizable – Make it fizzy, fruity, or boozy! Ingredients (Serves 6-8) Step-by-Step Instructions 1. Make the Sweet Base 2. Mix … Read more - Great juice.
Ingredients: * 1 oz chocolate liqueur (like Godiva or Baileys Chocolate Luxe) * 1 oz caramel vodka (or regular vodka with a splash of caramel syrup) * 1 oz peanut butter whiskey (like Skrewball) * Ice * Optional: crushed peanuts or caramel drizzle for garnish Instructions: **Step 1:** Fill a cocktail shaker with ice. **Step … Read more - Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake!
Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredient 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more - (no title)
Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredients 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more - Baked Cottage Cheese Eggs
Baked Cottage Cheese Eggs A High-Protein, Fluffy Breakfast Bake – Like a Crustless Quiche! Why You’ll Love This ✔ 20g protein/serving – Keeps you full for hours!✔ No crust needed – Low-carb & gluten-free.✔ Creamy, not rubbery – Cottage cheese makes it luxuriously tender. Ingredients (Serves 4) Step-by-Step Instructions 1. Prep & Blend 2. Customize … Read more