Avena y Zanahoria: Desayuno Saludable y Nutritivo 🥕🍵

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¡Comienza tu día con esta receta dietética fácil y deliciosa! Sin azúcar ni harina, es ideal para quienes buscan un desayuno sano y energético.

Ingredientes:

  • 1 taza de copos de avena
  • 2 cucharadas de yogur natural
  • 1 huevo
  • 100 ml de agua
  • 1 zanahoria rallada finamente
  • ½ cucharadita de canela en polvo (opcional, para sabor)
  • 1 pizca de sal
  • 1 cucharadita de esencia de vainilla (opcional)

Instrucciones:

  1. Prepara la mezcla base:
    • En un recipiente, mezcla los copos de avena, el yogur, el huevo y el agua. Remueve bien hasta formar una mezcla homogĂ©nea.
  2. Incorpora la zanahoria y los condimentos:
    • Agrega la zanahoria rallada, la canela, la sal y la esencia de vainilla. Mezcla todo hasta que estĂ© bien integrado.
  3. Deja reposar:
    • Deja la mezcla reposar por 5-10 minutos para que los copos de avena absorban el lĂ­quido y se suavicen.
  4. Cocina a fuego lento:
    • Calienta una sartĂ©n antiadherente a fuego medio y vierte porciones de la mezcla como si fueran pequeñas tortitas o crepes.
    • Cocina cada lado por 2-3 minutos hasta que estĂ©n doradas.
  5. Sirve y disfruta:
    • Puedes acompañarlas con frutas frescas, un poco de miel (si lo prefieres dulce), o un toque de yogur extra por encima.

Consejos:

  • Para una textura más suave, puedes triturar ligeramente los copos de avena antes de usarlos.
  • Si buscas un desayuno más energĂ©tico, añade una cucharada de semillas de chĂ­a o linaza.

¡Este desayuno es ideal para mantenerte lleno de energía y satisfecho por más tiempo! 🌟

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