Sorprende a tu familia con esta receta sencilla, saludable y deliciosa. ¡Perfecta para los amantes de las verduras y la comida ligera!
Ingredientes:
- 2 cebollas medianas, picadas
- 2 zanahorias, ralladas
- 2 pimientos, picados
- 2 calabacines, cortados en rodajas finas
- Aceite de oliva (para freír y engrasar)
- 2 tomates, triturados o picados
- 1 cucharadita de sal
- 1/2 cucharadita de pimienta negra
- 100 g de queso rallado (opcional, para gratinar)
- Hierbas frescas (albahaca o perejil), para decorar
Preparación:
- Sofríe las verduras:
- Calienta un chorrito de aceite de oliva en una sartén.
- Agrega las cebollas y sofríe hasta que estén translúcidas.
- Incorpora las zanahorias y los pimientos, cocina durante 5 minutos a fuego medio.
- Precalienta el horno: Ajusta la temperatura a 180°C (350°F).
- Arma la cazuela:
- Engrasa ligeramente una fuente para horno.
- Coloca una capa de rodajas de calabacín en la base.
- Añade una capa del sofrito de verduras.
- Repite las capas hasta usar todos los ingredientes, terminando con calabacín y tomates triturados.
- Condimenta y gratina:
- Espolvorea sal, pimienta y, si lo prefieres, queso rallado por encima.
- Hornea:
- Cubre con papel aluminio y hornea durante 25-30 minutos.
- Retira el papel y hornea por 10 minutos adicionales para dorar.
- Sirve y decora:
- Decora con hierbas frescas antes de llevar a la mesa.
💡 Consejo Extra:
Si quieres una versión más cremosa, añade entre las capas un poco de crema agria o yogur natural mezclado con especias.
✨ ¡Ligera, colorida y llena de sabor! Ideal como plato principal o acompañamiento. 😋
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