A quick and healthy treat that satisfies your sweet tooth without added sugar, eggs, or flour. Perfect for snack time or post-workout energy!
Ingredients:
- 50 g pumpkin seeds
- 75 g walnuts
- 110 g dates (pitted)
- 75 g dried apricots
- Zest of 1 orange
- 20 g sesame seeds
Instructions:
- Blend the Base:
- In a food processor, combine the pumpkin seeds and walnuts. Pulse until coarsely ground.
- Add the Sweetness:
- Add the dates, dried apricots, and orange zest. Blend again until the mixture becomes sticky and holds together.
- Form the Dessert:
- Take small portions of the mixture and roll them into bite-sized balls. Alternatively, press the mixture into a flat dish to cut into bars later.
- Coat with Sesame Seeds:
- Roll the energy balls or bars in sesame seeds for a delightful crunch and a boost of nutrients.
- Chill and Serve:
- Refrigerate for 10-15 minutes to set. Enjoy immediately or store in an airtight container for up to a week.
Why You’ll Love This Dessert:
- Nutrient-rich: Packed with healthy fats, fiber, and natural sugars.
- No-bake simplicity: Ready in minutes without needing an oven.
- Customizable: Swap in your favorite nuts, seeds, or dried fruits!
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