Una opción fácil, saludable y deliciosa que todos disfrutarán. ¡Ideal para una cena ligera!
Ingredientes:
- 1 calabacín rallado
- 1/2 repollo joven, finamente rallado
- 2 cucharadas de aceite de oliva
- 1 zanahoria rallada
- Sal al gusto
- 1 cebolla, finamente picada
- 2 huevos de gallina
- Pimienta al gusto
- 2 cucharadas de harina
- 1 taza de arroz
- 2 tazas de agua
Preparación:
- Preparar el arroz:
Cocina el arroz en las 2 tazas de agua hasta que esté bien cocido y suave. Déjalo enfriar un poco. - Preparar las verduras:
En un tazón grande, mezcla el calabacín, el repollo, la zanahoria, la cebolla, los huevos, la harina, sal y pimienta. Asegúrate de combinar bien todos los ingredientes. - Incorporar el arroz:
Agrega el arroz cocido a la mezcla de verduras y revuelve hasta que todo esté bien integrado. - Formar la base de pizza:
En una bandeja para hornear o molde de pizza engrasado, extiende la mezcla uniformemente para formar la base. - Hornear:
Precalienta el horno a 180 °C (350 °F) y hornea la base durante 20-25 minutos o hasta que esté firme y ligeramente dorada. - Agregar tus toppings favoritos:
Retira la base del horno, añade tus verduras favoritas o un poco de queso rallado para darle más sabor. Puedes usar champiñones, pimientos, espinacas o tomates. - Hornear nuevamente:
Vuelve a hornear por 10 minutos adicionales hasta que los toppings estén bien cocidos. - Servir:
Retira del horno, corta en porciones y disfruta de esta pizza saludable y deliciosa.
💡 Tip: Puedes acompañarla con una ensalada fresca o una bebida natural para completar tu cena ligera.
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