1. Batido de Fresa y Plátano 🍓🍌
- Ingredientes:
- 1 plátano
- 1 taza de fresas frescas
- 1 taza de leche o bebida vegetal
- 1 cucharada de miel (opcional)
- Hielo al gusto
- Preparación:
Mezcla todos los ingredientes en una licuadora hasta que esté cremoso. Sirve frío y disfruta.
2. Batido Tropical de Mango y Piña 🥭🍍
- Ingredientes:
- 1 mango maduro
- 1/2 taza de piña
- 1 taza de leche de coco
- 1 cucharada de miel o azúcar (opcional)
- Hielo al gusto
- Preparación:
Licúa todos los ingredientes y sirve en un vaso alto con una rodaja de mango como decoración.
3. Smoothie de Piña y Banana 🍍🍌
- Ingredientes:
- 1 taza de piña fresca
- 1 plátano
- 1 taza de yogur natural
- 1/2 taza de agua o leche
- Hielo al gusto
- Preparación:
Licúa todo hasta obtener una textura suave. Decora con una rodaja de piña.
4. Batido de Plátano con Fresas 🍌🍓
- Ingredientes:
- 1 plátano maduro
- 1 taza de fresas frescas o congeladas
- 1 taza de leche de almendras
- 1 cucharadita de esencia de vainilla (opcional)
- Hielo al gusto
- Preparación:
Coloca todos los ingredientes en la licuadora y mezcla hasta que quede suave.
¡Espero que los disfrutes! Un simple “gracias” sería más que suficiente para alegrar mi día. 😊❤️
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