¡Fresco, nutritivo y perfecto para comenzar tu día con energía!
Ingredientes:
- ½ chayote, pelado y troceado
- 5 gramos de perejil fresco
- 1 tallo de apio, en trozos
- 1 cucharadita de linaza molida
- ½ taza de piña, en cubos
- 1 vaso de agua
Preparación:
- Prepara los ingredientes: Lava y corta todos los ingredientes. Asegúrate de retirar la cáscara del chayote para un licuado más suave.
- Mezcla todo: En la licuadora, coloca el chayote, perejil, apio, linaza, piña y el vaso de agua.
- Licúa: Procesa hasta obtener una mezcla homogénea y sin grumos.
- Sirve y disfruta: Vierte en un vaso grande, agrega hielo si deseas un licuado más refrescante y bébelo al momento para aprovechar todos sus beneficios.
Beneficios:
Este licuado es rico en fibra, antioxidantes y vitaminas. Ayuda a depurar el organismo, fortalecer el sistema inmunológico y mantener una digestión saludable.
¡Una manera deliciosa de cuidar tu cuerpo desde temprano! 🌟✨
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