1. Yogurt with Blueberries and Raspberries 🫐🍇
Ingredients:
- 1 cup plain yogurt (or Greek yogurt for extra protein)
- 1/2 cup blueberries 🫐
- 1/2 cup raspberries 🍇
- 1 tsp honey (optional)
- A handful of granola (optional)
Instructions:
- Scoop the yogurt into a bowl.
- Add the fresh blueberries and raspberries on top.
- Drizzle with honey if desired.
- For added crunch, sprinkle some granola on top.
- Enjoy this refreshing and antioxidant-packed dessert!
2. Oats with Kiwi, Banana, and Shredded Coconut 🥝🍌🥥
Ingredients:
- 1/2 cup rolled oats
- 1 banana 🍌, sliced
- 1 kiwi 🥝, peeled and sliced
- 1 tbsp shredded coconut 🥥
- 1/2 cup almond milk (or any milk of your choice)
- 1 tsp chia seeds (optional)
Instructions:
- Cook the oats with almond milk according to the package instructions, or prepare as overnight oats.
- Top with sliced banana, kiwi, and shredded coconut.
- Optionally, add chia seeds for extra nutrition.
- Mix everything together and enjoy this tropical, fiber-rich meal!
3. Yogurt with Banana and Almonds 🍌🌰
Ingredients:
- 1 cup plain yogurt
- 1 banana 🍌, sliced
- A handful of raw almonds 🌰, chopped or whole
- 1 tsp honey (optional)
Instructions:
- Place the yogurt in a bowl.
- Top with banana slices and chopped almonds.
- Drizzle with honey if you want added sweetness.
- Mix and enjoy this protein-packed snack or light dinner.
4. Yogurt with Raspberries and Blueberries 🫐🍇
Ingredients:
- 1 cup plain yogurt
- 1/2 cup fresh raspberries 🍇
- 1/2 cup fresh blueberries 🫐
- 1 tsp honey or maple syrup (optional)
Instructions:
- Add the yogurt to a bowl.
- Top with fresh raspberries and blueberries.
- Drizzle with honey or maple syrup if desired.
- Mix and enjoy this simple, nutrient-dense treat!
5. Chia Pudding with Banana, Strawberries, Kiwi, Blueberries, and Shredded Coconut 🍌🍓🥝🫐🥥
Ingredients:
- 3 tbsp chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 banana 🍌, sliced
- 1/2 cup strawberries 🍓, sliced
- 1 kiwi 🥝, peeled and sliced
- 1/4 cup blueberries 🫐
- 1 tbsp shredded coconut 🥥
- 1 tsp honey (optional)
Instructions:
- Combine chia seeds and almond milk in a jar or bowl. Stir well and refrigerate overnight to thicken.
- The next day, top with sliced banana, strawberries, kiwi, blueberries, and shredded coconut.
- Drizzle with honey if you like extra sweetness.
- Enjoy this refreshing, nutrient-packed dessert that’s also great for digestion!
These recipes are not only easy to make, but they are also packed with vitamins, minerals, and healthy fats. They’re great options for a light, nutritious dinner or snack!
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