Ingredientes
Frutas y cremosidad
- 🍌 1 plátano maduro
- 🥑 1/2 aguacate maduro
Base líquida
- 🥛 1 taza de leche de almendras
Dulzura natural
- 🍯 1 cucharada de miel
Toque de frutos secos
- 🌰 1/4 de taza de almendras crudas (o 2 cucharadas de mantequilla de almendras)
Opcional
- 🧊 Cubos de hielo para una bebida más refrescante
Preparación
- Prepara los ingredientes:
- Pela el plátano y córtalo en trozos.
- Extrae la pulpa del aguacate con una cuchara.
- Mezcla en la licuadora:
- Coloca el plátano, el aguacate, la leche de almendras, la miel y las almendras crudas o mantequilla de almendras en la licuadora.
- Si prefieres una bebida bien fría, agrega unos cubos de hielo.
- Licúa:
- Procesa a alta velocidad hasta obtener una mezcla suave, cremosa y sin grumos.
- Sirve:
- Vierte el smoothie en un vaso grande.
- Decora, si lo deseas, con almendras laminadas, un chorrito de miel o unas rodajas de plátano para un toque especial.
Sugerencias
- Este smoothie es ideal como un desayuno rápido o una merienda nutritiva.
- Para un extra de energía, puedes añadir una cucharada de proteína en polvo, semillas de chía o linaza molida.
¡Disfruta de un batido lleno de energía, con un sabor exquisito y beneficios para tu salud! 🥤✨
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