Ideas de Comidas Deliciosas para Todo el Día 🍎🥑🍅

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Desayuno: Avena Cremosa con Plátano 🍌

Ingredientes:

  • Avena integral
  • 1 plátano maduro 🍌
  • Leche de almendras o baja en grasas 🥛
  • Canela en polvo

Preparación:

  1. Cocina la avena en la leche de tu elección hasta que espese.
  2. Corta el plátano en rodajas y agrégalo sobre la avena caliente.
  3. Espolvorea con canela para darle un toque aromático y dulce.

Comida: Carne con Ejotes y Arroz 🥒🍚

Ingredientes:

  • Arroz blanco o integral
  • Pepino fresco en rodajas 🥒
  • Carne de res en trozos pequeños
  • Ejotes frescos o congelados

Preparación:

  1. Cocina el arroz según las instrucciones del paquete.
  2. Saltea los trozos de carne de res con un poco de ajo y especias hasta que estén dorados.
  3. Añade los ejotes y cocina a fuego medio hasta que estén tiernos.
  4. Sirve acompañado de rodajas de pepino para un toque fresco.

Merienda: Ensalada de Frutas Frescas 🍓🥝

Ingredientes:

  • Fresas frescas 🍓
  • Moras
  • Kiwi 🥝
  • Plátano 🍌

Preparación:

  1. Corta todas las frutas en trozos pequeños y mezcla en un tazón.
  2. Si lo deseas, añade un chorrito de miel o jugo de naranja para potenciar los sabores.

Cena: Champiñones en Salsa Cremosa 🍄

Ingredientes:

  • 500 gramos de champiñones frescos 🍄
  • 1 cebolla picada
  • 2 dientes de ajo triturados
  • 3 cucharadas de mantequilla
  • 4 cucharadas de vino blanco o jerez
  • 450 ml de caldo de verduras
  • 150 ml de crema de leche o crema agria
  • Perejil picado
  • Sal y pimienta al gusto

Preparación:

  1. Derrite la mantequilla en una sartén y sofríe la cebolla y el ajo hasta que estén tiernos.
  2. Agrega los champiñones y cocina hasta que se doren.
  3. Vierte el vino blanco y cocina por 2 minutos para que se evapore el alcohol.
  4. Incorpora el caldo de verduras y deja hervir a fuego lento.
  5. Añade la crema de leche, mezcla bien y sazona con sal y pimienta.
  6. Decora con perejil picado antes de servir.

¡Listo para disfrutar un día lleno de comidas deliciosas y nutritivas! 🥗🍴✨

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