Ideas de Comidas Deliciosas para Todo el Día 🍎🥑🥒🥬🍅

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Desayuno: Avena con Plátano y Canela 🍌

  • Ingredientes:
    • Avena integral
    • Plátano en rodajas 🍌
    • Leche de almendras o baja en grasas 🥛
    • Canela en polvo
  • Preparación:
    Cocina la avena con la leche a fuego medio. Agrega las rodajas de plátano y espolvorea canela al gusto. ¡Un desayuno cálido y nutritivo!

Comida: Carne de Res con Ejotes y Arroz 🍚

  • Ingredientes:
    • Arroz cocido
    • Pepino en rodajas 🥒
    • Carne de res en trozos
    • Ejotes al vapor
  • Preparación:
    Cocina la carne de res con un poco de ajo y especias. Acompaña con ejotes al vapor y arroz blanco o integral. Decora con rodajas de pepino para un toque fresco.

Merienda: Frutas Mixtas Frescas 🍓🥝

  • Ingredientes:
    • Fresas 🍓
    • Moras 🫐
    • Kiwi en rodajas 🥝
    • Plátano 🍌
  • Preparación:
    Combina las frutas en un bowl y disfruta de una merienda colorida, refrescante y saludable. Puedes agregar un poco de yogur o granola si lo prefieres.

Cena: Crema de Champiñones al Vino Blanco 🍄

  • Ingredientes:
    • 500 gramos de champiñones
    • 1 cebolla cabezona picada
    • 2 dientes de ajo triturados
    • 3 cucharadas de mantequilla
    • 4 cucharadas de vino blanco o jerez
    • 450 ml de caldo de verduras
    • 150 ml de crema de leche o crema agria
    • Perejil picado
    • Sal y pimienta al gusto
  • Preparación:
    1. En una sartén, derrite la mantequilla y sofríe la cebolla y el ajo hasta que estén dorados.
    2. Agrega los champiñones y cocina hasta que estén suaves.
    3. Vierte el vino blanco y deja reducir.
    4. Añade el caldo de verduras y cocina a fuego lento por 10 minutos.
    5. Incorpora la crema de leche, sazona con sal y pimienta, y mezcla bien.
    6. Sirve caliente y decora con perejil picado.

¡Disfruta de estas opciones saludables y llenas de sabor a lo largo de tu día! 🌟🍽️

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