Un desayuno fácil, rápido y saludable directamente en la sartén.
Ingredientes:
- 🥬 1 repollo joven, rallado
- 🧂 Sal, al gusto
- 🧅 1 cebolla, finamente picada
- 🫒 Aceite de oliva, para saltear
- 🫑 1 pimiento rojo dulce, finamente picado
- 🥚 3-4 huevos (ajusta según la cantidad deseada)
- 🌿 Opcional: perejil fresco o cebollín para decorar
Preparación Paso a Paso:
- Prepara los ingredientes:
Ralla el repollo joven y pica finamente la cebolla y el pimiento rojo dulce. - Saltea las verduras:
- Calienta una sartén grande con un chorrito de aceite de oliva.
- Añade la cebolla y el pimiento rojo, y sofríe hasta que estén suaves y fragantes.
- Agrega el repollo rallado, sazona con sal al gusto, y cocina a fuego medio-alto hasta que se ablande ligeramente, removiendo ocasionalmente.
- Añade los huevos:
- Haz pequeños huecos en la mezcla de repollo dentro de la sartén y rompe un huevo en cada hueco.
- Cubre la sartén y cocina a fuego lento hasta que las claras estén firmes pero las yemas sigan cremosas (o según tu preferencia).
- Sirve y decora:
- Retira del fuego y espolvorea con perejil fresco o cebollín para un toque extra de frescura.
- Sirve caliente directamente desde la sartén.
Consejos:
- Para darle un toque más intenso, añade especias como pimienta negra, ajo en polvo o paprika.
- ¿Quieres más proteínas? Incluye trocitos de pollo cocido o jamón junto con las verduras.
- Acompaña con pan integral o una rebanada de aguacate para un desayuno completo y balanceado.
¡Un platillo nutritivo, lleno de sabor y perfecto para empezar el día con energía! 🥗🍳
- Mini Beef Wellingtons!
Mini Beef Wellingtons! Perfect for Your Holiday Gatherings! These bite-sized showstoppers are festive, elegant, and surprisingly easy to make. Great for impressing your guests during the holidays! Ingredients: 6-8 oz beef tenderloin fillet 3 tbsp butter 2 shallots, minced 8 oz crimini mushrooms (or button mushrooms) 1 tsp fresh thyme (plus extra for garnish) 1/2 … Read more - Simple Watermelon Cucumber Feta Salad
Simple Watermelon Cucumber Feta Salad Sweet, salty, and refreshing – the ultimate summer side dish! Why You’ll Love This Recipe ✔ Ready in 10 minutes – No cooking required!✔ Bursting with flavor – Juicy watermelon + crisp cucumber + creamy feta.✔ Perfect for hot days – Light, hydrating, and delicious. Ingredients (Serves 4-6) (Optional: Add … Read more - Mango Banana Smoothie (Top Left)
1. Mango Banana Smoothie (Top Left) Ingredients: Mango chunksBanana slices Basic Recipe:1 cup mango chunks (fresh or frozen)1 banana1/2 cup milk or orange juiceOptional: a few ice cubes or a splash of yogurt for creaminess 2. Strawberry Banana Oat Smoothie (Top Right)Ingredients: Strawberries BananaOats Basic Recipe:1 cup strawberries1 banana2 tablespoons oats1/2 cup milk (or almond … Read more - Baked Cottage Cheese Eggs: A Comforting Breakfast
Baked Cottage Cheese Eggs: A Comforting Breakfast Looking for a warm, protein-packed, and comforting breakfast? Baked cottage cheese eggs are the perfect choice. They combine the creamy tang of cottage cheese with the richness of eggs, baked to fluffy perfection. Here’s a simple recipe: Ingredients: 4 large eggs 1/2 cup cottage cheese (full-fat or low-fat) … Read more - Spinach & Feta Egg Muffins
These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack! Ingredients6 large eggs1 cup fresh spinach, chopped½ cup crumbled feta cheese¼ cup milk (or a dairy-free alternative)½ teaspoon salt¼ teaspoon black pepper¼ teaspoon garlic powder (optional)¼ teaspoon red pepper flakes (optional, for spice)Olive … Read more - State Fair Lemonade
State Fair Lemonade The Ultimate Thirst-Quencher – Just Like the Classic Carnival Stands! Why You’ll Love This Recipe ✔ Perfectly balanced – Not too sweet, not too tart.✔ Crowd-pleasing – Refreshing for hot summer days.✔ Customizable – Make it fizzy, fruity, or boozy! Ingredients (Serves 6-8) Step-by-Step Instructions 1. Make the Sweet Base 2. Mix … Read more - Great juice.
Ingredients: * 1 oz chocolate liqueur (like Godiva or Baileys Chocolate Luxe) * 1 oz caramel vodka (or regular vodka with a splash of caramel syrup) * 1 oz peanut butter whiskey (like Skrewball) * Ice * Optional: crushed peanuts or caramel drizzle for garnish Instructions: **Step 1:** Fill a cocktail shaker with ice. **Step … Read more - Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake!
Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredient 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more - (no title)
Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredients 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more