Ideas de Menú para Todo el Día 🥑🍌🥒🍅🍌🍐🍎🍏

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Un día lleno de comidas deliciosas, fáciles y saludables.

Desayuno 🍌🍓

Yogurt con Avena, Coco y Frutas

  • Ingredientes:
    • 1 taza de yogurt natural
    • 2 cucharadas de avena
    • 1 cucharada de coco rallado
    • 1 plátano 🍌 en rodajas
    • Un puñado de fresas frescas 🍓

Instrucciones:

  1. Sirve el yogurt en un bowl.
  2. Agrega la avena y el coco rallado.
  3. Coloca las rodajas de plátano y fresas encima.
  4. Mezcla ligeramente y disfruta de un desayuno fresco y nutritivo.

Comida 🐟🥕

Filete de Pescado con Arroz Rojo y Ensalada

  • Ingredientes:
    • 1 filete de pescado (tu preferido) a la plancha
    • 1 taza de arroz rojo con zanahorias y chícharos 🥕
    • Lechuga fresca 🥬
    • Tomates cherry 🍅

Instrucciones:

  1. Sazona el filete de pescado con sal, pimienta y limón; cocina a la plancha hasta que esté dorado.
  2. Sirve el arroz rojo caliente al lado del pescado.
  3. Acompaña con una ensalada de lechuga y tomates cherry.
  4. Agrega tu aderezo ligero favorito y disfruta.

Merienda 🍌🍇🍉

Frutas Frescas Variadas

  • Ingredientes:
    • 1 plátano 🍌
    • Melón 🍈
    • Sandía 🍉
    • Uvas frescas 🍇

Instrucciones:

  1. Pela y corta el melón y la sandía en cubos.
  2. Mezcla las frutas en un bowl con las uvas y el plátano en rodajas.
  3. Sirve frío para un snack refrescante y dulce.

Cena 🥑🍅

Tostadas Integrales con Aguacate y Huevo

  • Ingredientes:
    • Galletas o tostadas integrales
    • 2 huevos duros, en rodajas
    • 1 jitomate 🍅 en rodajas
    • 1/2 aguacate 🥑 triturado

Instrucciones:

  1. Unta el aguacate triturado sobre las galletas o tostadas.
  2. Coloca rodajas de huevo duro y jitomate encima.
  3. Agrega una pizca de sal y pimienta al gusto.

¡Disfruta de un día lleno de sabor y salud! 🥑🍌🍅🍉

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