Menú Delicioso para Todo el Día 🥑🍌🍞🍇🥒🍅

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Comidas fáciles, nutritivas y deliciosas para mantenerte lleno de energía y satisfecho.

Desayuno 🍇🍞🍵

Tostada Integral con Queso Crema y Nueces

  • Ingredientes:
    • 1 rebanada de pan integral
    • Queso crema
    • Nueces picadas
    • Uvas frescas para acompañar
    • Una taza de té caliente 🍵

Instrucciones:

  1. Unta una capa de queso crema sobre el pan integral.
  2. Espolvorea las nueces picadas encima.
  3. Acompaña con un puñado de uvas frescas y tu té favorito.

Comida 🥗🍗🥚

Ensalada Completa con Pollo Asado

  • Ingredientes:
    • Espinacas frescas
    • Tomates cherry 🍅
    • Pimientos picados 🫑
    • 1 pechuga de pollo asada, en rodajas
    • 1 huevo duro, cortado en cuartos 🥚
    • Calabacitas al vapor
    • Aguacate en rodajas 🥑

Instrucciones:

  1. Coloca las espinacas como base en un plato grande.
  2. Añade los tomates, pimientos, calabacitas y aguacate.
  3. Agrega las rodajas de pollo y huevo duro.
  4. Sirve con tu aderezo saludable favorito.

Merienda 🍌🍓🥝

Fruta Fresca Variada

  • Ingredientes:
    • 1 kiwi 🥝
    • 1 plátano 🍌
    • Un puñado de fresas 🍓

Instrucciones:

  1. Pela y corta el kiwi y el plátano en rodajas.
  2. Lava y corta las fresas.
  3. Mezcla todo en un bowl para una merienda fresca y natural.

Cena 🥑🍳🍞

Tostada con Aguacate y Huevo Duro

  • Ingredientes:
    • 1 rebanada de pan tostado
    • 1/2 aguacate, triturado 🥑
    • 1 huevo duro, en rodajas

Instrucciones:

  1. Tritura el aguacate con un tenedor y úntalo sobre el pan tostado.
  2. Coloca las rodajas de huevo duro encima del aguacate.
  3. Agrega una pizca de sal y pimienta al gusto.

¡Un menú fácil, balanceado y delicioso para disfrutar durante el día! 🥑🍇🍓

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  • (no title)
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