Ensalada de Brócoli y Huevos 🥦🥚
Ingredientes:
- 1 brócoli (cocido al vapor)
- 2 zanahorias ralladas 🥕
- 1 taza de judías verdes cocidas
- 2 huevos duros, cortados en mitades
- 10 aceitunas negras
Preparación:
- Mezcla el brócoli, las zanahorias y las judías verdes en un bowl grande.
- Añade los huevos duros y decora con aceitunas.
- Sirve con un aderezo de limón, aceite de oliva y sal.
Ensalada Multicolor de Palmitos y Brócoli 🥦🍅
Ingredientes:
- 1 taza de corazones de palmito (en rodajas)
- 2 tomates en rodajas 🍅
- 1 zanahoria rallada 🥕
- 1 taza de brócoli cocido
Preparación:
- Combina los tomates, palmitos, zanahoria y brócoli en un bowl.
- Rocía con una vinagreta de aceite de oliva y vinagre balsámico.
- Sirve frío y disfruta.
Ensalada Verde Clásica 🥬🍅
Ingredientes:
- 1 taza de lechuga picada
- 1 taza de rúcula
- 1 tomate picado en cubos
Preparación:
- Coloca la lechuga y la rúcula en un bowl.
- Añade el tomate en cubos y mezcla bien.
- Aliña con aceite de oliva, sal, pimienta y un toque de orégano.
Ensalada de Palmitos con Huevos de Codorniz 🥚🥬
Ingredientes:
- 1 taza de corazones de palmito (en rodajas)
- 2 huevos de codorniz, cocidos y cortados en mitades
- 1 zanahoria rallada 🥕
- 1 taza de lechuga
Preparación:
- Combina los palmitos, huevos de codorniz, zanahoria y lechuga.
- Mezcla un aderezo con yogur natural, mostaza y miel para darle un toque especial.
- Sirve inmediatamente.
¡Perfectas para mantenerte saludable mientras disfrutas de sabores frescos y deliciosos! 😋
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