Ingredientes:
- 1 plátano maduro
- ½ aguacate maduro
- 1 cucharada de miel (ajusta según tu preferencia)
- 1 taza de leche de almendras (puedes usar otra leche vegetal o regular)
- Hielo al gusto
Instrucciones:
- Prepara los ingredientes: Pela el plátano y corta el aguacate por la mitad. Retira la semilla y extrae la pulpa con una cuchara.
- Mezcla: Coloca el plátano, el aguacate, la miel, y la leche de almendras en una licuadora. Si deseas un batido más refrescante, agrega algunos cubos de hielo.
- Licúa: Procesa los ingredientes a alta velocidad hasta que la mezcla esté suave y cremosa.
- Ajusta: Prueba y ajusta el dulzor añadiendo más miel si es necesario. Si el batido está muy espeso, añade un poco más de leche.
- Sirve: Vierte en un vaso alto, decora con una rodaja de plátano o una pizca de canela, y disfruta de esta bebida saludable y nutritiva.
Consejo:
Este batido es perfecto como desayuno rápido o como una merienda energética, ya que combina el potasio del plátano, las grasas saludables del aguacate, y la dulzura natural de la miel. ¡Ideal para una dosis de energía y sabor! 🌟
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