1️⃣ Batido de Manzana, Pepino y Espinaca con Toque de Jengibre
- Ingredientes:
- 1 manzana
- 1/2 pepino
- Jugo de 1/2 limón
- 2 ramas de apio
- Un puñado de espinacas frescas
- 1 trocito pequeño de jengibre fresco
- Preparación:
Licúa todos los ingredientes con un vaso de agua fría. Sirve inmediatamente. Perfecto para un boost matutino.
2️⃣ Batido de Espinaca, Pepino y Manzana
- Ingredientes:
- 1 manzana verde
- 1/2 pepino
- Un puñado grande de espinacas
- Preparación:
Mezcla todo en la licuadora con un poco de agua o hielo. Ligero y muy refrescante.
3️⃣ Batido Detox con Apio y Perejil
- Ingredientes:
- 2 ramas de apio
- Un puñado de espinacas
- 1 manzana verde
- 1/2 pepino
- Unas hojas de perejil fresco
- Preparación:
Añade los ingredientes a la licuadora con un vaso de agua. Ideal para eliminar toxinas.
4️⃣ Batido de Kiwi, Manzana y Pepino
- Ingredientes:
- 1 kiwi pelado
- 1/2 manzana verde
- 1/2 pepino
- Preparación:
Licúa todo con agua fría o hielos. Este batido es dulce y refrescante, con un aporte extra de vitamina C.
Consejos:
- Añade miel o stevia si deseas un sabor más dulce.
- Los batidos verdes son mejores cuando se consumen al momento para aprovechar al máximo los nutrientes.
¡Empieza tu día con energía y vitalidad! 🌱💚
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