Ingredientes:
- 1 taza de piña fresca picada 🍍
- 1 plátano maduro, pelado y cortado en trozos 🍌
- 1/2 taza de yogur natural o de vainilla 🥛
- 1/2 taza de leche (puede ser de vaca, almendras, coco, etc.) 🥥
- 1 cucharada de miel o azúcar (opcional) 🍯
- Hielos al gusto ❄️
Instrucciones:
1️⃣ Prepara los ingredientes:
Pica la piña en trozos pequeños y pela el plátano. Corta ambos para facilitar la mezcla.
2️⃣ Licua los ingredientes:
Coloca la piña, el plátano, el yogur, la leche y la miel o azúcar (si deseas más dulzura) en una licuadora.
3️⃣ Añade hielo:
Agrega unos cuantos cubos de hielo para que tu batido sea fresco y espeso.
4️⃣ Mezcla:
Licúa todo a alta velocidad hasta obtener una consistencia suave y cremosa. Si deseas una textura más espesa, incorpora fruta congelada o un poco de helado.
5️⃣ Sirve:
Vierte el licuado en vasos altos y sírvelo de inmediato para disfrutar de su sabor fresco y natural.
Consejos de Presentación:
- Decora los vasos con rodajas finas de piña o plátano en el borde.
- Agrega una pizca de canela en polvo o una hoja de menta fresca como toque final.
Beneficios de este Batido:
Este licuado es rico en fibra, vitamina C y potasio, ideal para hidratarte y darte energía. Perfecto como desayuno ligero, merienda o postre saludable.
¡Prepáralo hoy y disfruta de un momento refrescante y delicioso! 🍍🍌✨
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