Licuado de Piña y Plátano 🍍🍌

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Ingredientes:

  • 1 taza de piña fresca picada 🍍
  • 1 plátano maduro, pelado y cortado en trozos 🍌
  • 1/2 taza de yogur natural o de vainilla 🥛
  • 1/2 taza de leche (puede ser de vaca, almendras, coco, etc.) 🥥
  • 1 cucharada de miel o azúcar (opcional) 🍯
  • Hielos al gusto ❄️

Instrucciones:

1️⃣ Prepara los ingredientes:
Pica la piña en trozos pequeños y pela el plátano. Corta ambos para facilitar la mezcla.

2️⃣ Licua los ingredientes:
Coloca la piña, el plátano, el yogur, la leche y la miel o azúcar (si deseas más dulzura) en una licuadora.

3️⃣ Añade hielo:
Agrega unos cuantos cubos de hielo para que tu batido sea fresco y espeso.

4️⃣ Mezcla:
Licúa todo a alta velocidad hasta obtener una consistencia suave y cremosa. Si deseas una textura más espesa, incorpora fruta congelada o un poco de helado.

5️⃣ Sirve:
Vierte el licuado en vasos altos y sírvelo de inmediato para disfrutar de su sabor fresco y natural.

Consejos de Presentación:

  • Decora los vasos con rodajas finas de piña o plátano en el borde.
  • Agrega una pizca de canela en polvo o una hoja de menta fresca como toque final.

Beneficios de este Batido:

Este licuado es rico en fibra, vitamina C y potasio, ideal para hidratarte y darte energía. Perfecto como desayuno ligero, merienda o postre saludable.

¡Prepáralo hoy y disfruta de un momento refrescante y delicioso! 🍍🍌✨

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