Una bebida refrescante, llena de nutrientes y sabores tropicales. Este batido es perfecto para empezar el día con energía o como un snack saludable en cualquier momento.
Ingredientes:
- 2 tazas de piña fresca, cortada en trozos
- 2 zanahorias medianas, peladas y cortadas en rodajas
- 1 plátano maduro
- 1 taza de jugo de naranja natural
- 1/2 taza de agua fría
- 1/2 taza de yogur natural o de vainilla
- 1 cucharadita de jengibre fresco rallado (opcional)
- Hielo al gusto
- Miel o endulzante al gusto (opcional)
Instrucciones:
- Preparar los Ingredientes:
- Coloca los trozos de piña, las rodajas de zanahoria y el plátano en una licuadora grande.
- Añadir los Líquidos:
- Vierte el jugo de naranja, el agua y el yogur en la licuadora.
- Si deseas un toque picante y fresco, agrega el jengibre rallado.
- Mezclar:
- Licua a alta velocidad hasta que la mezcla esté suave y sin grumos.
- Si está muy espeso, agrega más agua o jugo de naranja según sea necesario.
- Añadir Hielo y Endulzar:
- Incorpora hielo al gusto y licúa nuevamente para un batido más frío y refrescante.
- Prueba y ajusta el dulzor con miel o tu endulzante favorito, si lo deseas.
- Servir:
- Vierte el batido en vasos altos y decora con un trozo de piña o una rodaja de zanahoria en el borde del vaso para un toque elegante.
Consejos:
- Beneficios: Este batido es una fuente excelente de vitamina C, betacarotenos y fibra, ideal para fortalecer el sistema inmune y mantener una piel saludable.
- Variaciones: Si quieres un extra de nutrientes, agrega un puñado de espinacas o kale; su sabor apenas se notará.
- Sustituciones: Para una opción sin lácteos, sustituye el yogur por leche de almendras, coco o avena.
Disfrútalo:
Este Batido de Piña y Zanahoria es una explosión de frescura y sabor tropical, fácil de preparar y lleno de beneficios para tu cuerpo. Perfecto para esos días calurosos o como un desayuno rápido y nutritivo. ¡Pruébalo y siéntete revitalizado! 🌞🍹
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