4 Recetas Saludables con Nopales para la Cena 🌵🍅

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1️⃣ Huaraches de Nopales

Ingredientes:

  • 2 nopales grandes
  • 1 jitomate picado
  • 2 cucharadas de cilantro fresco picado
  • 1/4 de cebolla picada
  • 50 g de queso fresco asado

Preparación:

  1. Asa los nopales hasta que estén tiernos.
  2. Coloca el jitomate, el cilantro, la cebolla y el queso fresco sobre los nopales.
  3. Sirve caliente y disfruta.

2️⃣ Ensalada de Nopales

Ingredientes:

  • 1 taza de nopales cocidos
  • 1 jitomate picado
  • 2 cucharadas de cilantro picado
  • 50 g de queso rallado
  • Jugo de limón al gusto

Preparación:

  1. Mezcla los nopales, jitomate, cilantro y queso en un tazón.
  2. Aliña con jugo de limón y una pizca de sal.
  3. Sirve fría como acompañamiento o plato principal.

3️⃣ Tostadas de Nopales

Ingredientes:

  • 2 tostadas de maíz
  • 1/2 taza de frijoles refritos
  • 1/2 taza de nopales cocidos
  • 1 jitomate en rodajas
  • 50 g de queso desmenuzado

Preparación:

  1. Unta los frijoles sobre las tostadas.
  2. Coloca los nopales, jitomate y queso encima.
  3. Disfruta de una cena crujiente y nutritiva.

4️⃣ Nopales Asados Rellenos

Ingredientes:

  • 4 nopales medianos
  • 1 taza de lechuga picada
  • 1 aguacate en rebanadas
  • 1 jitomate picado
  • 50 g de queso fresco

Preparación:

  1. Asa los nopales en una parrilla caliente.
  2. Rellena cada nopal con lechuga, aguacate, jitomate y queso.
  3. Dobla los nopales como un taco y sirve caliente.

¡Cenas rápidas, saludables y deliciosas para cualquier día de la semana! 🌟🍴

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