Aquí tienes una receta simple y deliciosa para preparar un té de ajo, cúrcuma, cebolla, jengibre, canela y hojas de guayaba. ¡Perfecto para empezar tu día o después de las cenas! 🌿✨
Ingredientes:
- 1 diente de ajo (pelado y machacado)
- 1/2 cucharadita de cúrcuma en polvo
- 1/2 cebolla pequeña (cortada en rodajas finas)
- 1 trocito de jengibre fresco (aproximadamente 2 cm, rallado o en rodajas)
- 1 ramita de canela
- 4-5 hojas frescas de guayaba
- 4 tazas de agua
Instrucciones:
- Prepara los ingredientes: Lava bien las hojas de guayaba y corta la cebolla en rodajas. Machaca el ajo ligeramente para liberar su sabor.
- Hierve el agua: En una olla, lleva las 4 tazas de agua a ebullición.
- Añade los ingredientes: Agrega el ajo, cúrcuma, cebolla, jengibre, canela y hojas de guayaba al agua hirviendo.
- Cocina a fuego lento: Reduce el fuego y deja hervir suavemente durante 10-15 minutos para que los sabores se mezclen.
- Cuela y sirve: Retira del fuego, cuela el té y sírvelo caliente. Si deseas, puedes endulzar con un poco de miel.
Beneficios:
- Digestión: La cúrcuma y el jengibre son excelentes para mejorar la digestión.
- Antiinflamatorio: El ajo y la cúrcuma ayudan a reducir la inflamación.
- Inmunidad: Este té es un refuerzo natural para el sistema inmunológico.
¡Disfruta de esta bebida reconfortante y llena de beneficios para tu salud! 💛🍵
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