1️⃣ Licuado de Espinacas, Kiwi, Fresas y Naranja 🍃🥝🍓🍊
Ingredientes:
- 1 taza de espinacas frescas
- 1 kiwi pelado
- 4-5 fresas frescas
- 1 naranja (su jugo o en gajos)
Preparación:
- Lava y pela las frutas.
- Coloca las espinacas, kiwi, fresas y el jugo de naranja en la licuadora.
- Licúa hasta obtener una mezcla suave y homogénea.
- Si lo prefieres más frío, agrega hielo al gusto.
2️⃣ Licuado de Aguacate, Plátano y Almendras 🥑🍌🌰
Ingredientes:
- 1/2 aguacate maduro
- 1 plátano grande
- 1 puñado de almendras (o 1 cucharada de crema de almendras)
- 1 taza de leche (puede ser vegetal, como de almendras o avena)
Preparación:
- Pela el plátano y el aguacate.
- Colócalos en la licuadora junto con las almendras y la leche.
- Licúa hasta que quede cremoso.
- Ajusta la consistencia agregando más leche si es necesario.
3️⃣ Licuado de Kiwi y Naranja 🥝🍊
Ingredientes:
- 2 kiwis pelados
- 2 naranjas (su jugo)
Preparación:
- Pela los kiwis y extrae el jugo de las naranjas.
- Coloca los ingredientes en la licuadora.
- Licúa hasta obtener una mezcla líquida y uniforme.
- Sirve bien frío.
4️⃣ Licuado de Kiwi, Pera y Pepino 🥝🍐🥒
Ingredientes:
- 1 kiwi pelado
- 1 pera (sin corazón)
- 1/2 pepino (pelado si lo prefieres)
- 1/2 taza de agua o agua de coco
Preparación:
- Pela y corta los ingredientes.
- Colócalos en la licuadora junto con el agua o agua de coco.
- Licúa hasta obtener una consistencia suave.
- Agrega hielo si lo deseas más refrescante.
¡Estas combinaciones son deliciosas y están llenas de vitaminas y minerales! Perfectas para empezar el día con energía o disfrutar como una merienda saludable. 🌱🥤✨
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