Ingredientes:
- 1 diente de ajo 🧄 (pelado y machacado)
- 1 trocito pequeño de jengibre 🫚 (rallado o en rodajas)
- 1/2 cucharadita de cúrcuma en polvo o un trozo fresco
- 1/4 de cebolla 🧅 (en trozos grandes)
- 1 rama de canela
- 3-4 hojas de guayaba 🍃 frescas o secas
- 2 tazas de agua
- Miel o limón (opcional, para endulzar)
Instrucciones:
- Lleva las 2 tazas de agua a ebullición en una olla.
- Agrega el ajo, jengibre, cúrcuma, cebolla, canela y hojas de guayaba.
- Cocina durante 10 minutos a fuego medio para que los ingredientes liberen sus propiedades.
- Cuela el té y sírvelo caliente.
- Añade miel o limón si prefieres un toque dulce o ácido.
Beneficios:
Este té natural ayuda a fortalecer tu sistema inmunológico, desinflamar el cuerpo y mejorar la digestión, siendo perfecto para comenzar la mañana o relajarte después de una cena. 🌟🍵
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