Ingredientes:
- 1 cucharada de hojas secas de Mimosa pudica (o un puñado de hojas frescas)
- 1 taza de agua
- Miel o limón (opcional, para el gusto)
Instrucciones:
- Prepara las Hojas: Si usas hojas frescas, lávalas bien. Para las hojas secas, no es necesario preparación adicional.
- Hierve el Agua: Lleva la taza de agua a ebullición en una olla pequeña.
- Infusiona las Hojas: Añade las hojas de Mimosa pudica al agua hirviendo. Deja que infusionen durante unos 10-15 minutos.
- Cuela: Cuela el té para retirar las hojas. Puedes usar un colador de malla fina o una gasa.
- Sirve: Vierte el té en una taza. Puedes añadir miel o limón al gusto, si lo deseas.
Beneficios para la Salud:
- Antiinflamatorio: Ayuda a reducir la inflamación en el cuerpo.
- Digestivo: Asiste con varios problemas digestivos, incluyendo el estreñimiento y la diarrea.
- Salud del Hígado: Apoya la función del hígado y la desintoxicación.
- Antimicrobiano: Eficaz en combatir infecciones.
- Sedante: Promueve la relajación y mejora el sueño.
- Cicatrización: Acelera el proceso de cicatrización de cortes y heridas.
Disfruta de tu té de hierbas y de los beneficios que aporta. Si tienes más solicitudes de recetas o necesitas más ayuda, no dudes en decírmelo. 😊🌿🍵
Descargo de responsabilidad: Aunque los remedios naturales pueden ofrecer beneficios, es esencial consultar con un profesional de la salud antes de probar nuevos tratamientos, especialmente si tienes condiciones existentes o alergias.
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