Protein snacks ideas – the healthy way!!

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  1. Grilled Salmon with Spinach, Plantains, and Avocado

Ingredients:

1 salmon fillet

1 cup fresh spinach

1 ripe plantain (sliced)

1/2 avocado (sliced)

Olive oil, salt, pepper, and spices (paprika, garlic powder)

Method:

  1. Season the salmon with salt, pepper, and paprika. Pan-sear it in olive oil for 3-4 minutes on each side until golden and cooked through.
  2. Sauté spinach in a little olive oil with garlic until wilted.
  3. Fry the plantain slices in olive oil until golden on both sides.
  4. Plate the salmon with spinach, fried plantains, and avocado slices.
  1. Salmon and Avocado Salad

Ingredients:

1 salmon fillet

2 cups lettuce

1/2 avocado (sliced)

1/4 cucumber (sliced)

1/4 onion (thinly sliced)

Olive oil, lemon juice, salt, and pepper

Method:

  1. Grill or pan-sear the salmon, then flake it into pieces.
  2. Toss lettuce, cucumber, onion, and avocado in a bowl.
  3. Drizzle with olive oil, lemon juice, salt, and pepper. Add salmon on top.
  1. Mediterranean Chicken Salad

Ingredients:

1 grilled chicken breast (sliced)

2 boiled eggs (halved)

1/2 avocado (sliced)

1/4 cup olives

1/4 cup cherry tomatoes (halved)

2 cups mixed greens

2 tbsp feta cheese (crumbled)

Olive oil, red wine vinegar, oregano, salt, and pepper

Method:

  1. Arrange mixed greens, chicken slices, eggs, avocado, olives, and tomatoes on a plate.
  2. Sprinkle feta cheese on top.
  3. Drizzle with a dressing made from olive oil, vinegar, oregano, salt, and pepper.
  1. Eggs with Tuna and Avocado

Ingredients:

2 eggs (fried sunny-side up)

1/4 cup canned tuna (drained)

1/2 avocado (sliced)

2 large lettuce leaves

1/4 cup cherry tomatoes (halved)

Method:

  1. Fry eggs to your preference.
  2. Mix tuna with a little olive oil and salt.
  3. Serve the eggs on a plate with lettuce, avocado slices, tuna, and tomatoes on the side.

These recipes are quick, nutritious, and full of protein to keep you energized throughout the day!

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