Best Anti-Inflammatory Turmeric Chicken Soup Recipe

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Description:

Warm up with this flavorful and nourishing turmeric chicken soup! Packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, this comforting dish is perfect for boosting your immune system and soothing inflammation. Ideal for a healthy meal that’s ready in under 40 minutes!

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, thinly sliced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 6 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 cup kale or spinach, roughly chopped
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Optional: Fresh parsley or cilantro for garnish, chili flakes for heat

Instructions:

  1. Sauté the Vegetables:
    Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
  2. Add Aromatic Spices:
    Stir in minced garlic, grated ginger, turmeric, paprika, and cumin. Sauté for 1 minute until the spices release their aroma.
  3. Incorporate the Broth:
    Pour in the chicken broth and bring the mixture to a boil.
  4. Simmer the Soup:
    Lower the heat and let the soup simmer for 10 minutes to enhance the flavors.
  5. Add Chicken:
    Stir in the shredded chicken and cook until heated through.
  6. Include the Greens:
    Add kale or spinach and cook for 2–3 minutes until the greens are wilted.
  7. Finish and Serve:
    Stir in the lemon juice, then season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro. Add chili flakes for a spicy kick if desired.

Details:

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Calories: ~200 per serving
  • Servings: 4
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