Ideas para tus comidas de toda la Semana 🥬🥩🍅🥒🥕🥦

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1️⃣ Fresh Green Salad with Turkey & Avocado

Ingredients:

  • Mixed leafy greens 🍃
  • Cherry tomatoes 🍅
  • Boiled egg 🥚 (chopped)
  • Black olives 🫒
  • Avocado 🥑 (sliced)
  • Sliced turkey 🥩

Instructions:

  1. Arrange the leafy greens as a base.
  2. Add chopped boiled egg, olives, and cherry tomatoes.
  3. Top with sliced turkey and avocado.
  4. Drizzle with olive oil, lemon juice, salt, and pepper.

2️⃣ Shrimp & Sweet Potato Salad

Ingredients:

  • Lettuce 🥗
  • Cherry tomatoes 🍅
  • Cooked sweet potato 🍠 (sliced)
  • Boiled egg 🥚 (sliced)
  • Avocado 🥑
  • Grilled shrimp 🍤

Instructions:

  1. Lay lettuce as the base.
  2. Add sweet potatoes, avocado, and cherry tomatoes.
  3. Top with grilled shrimp and sliced boiled egg.
  4. Drizzle with a light dressing of olive oil, lime juice, and salt.

3️⃣ Spinach & Roasted Pumpkin Bowl

Ingredients:

  • Fresh spinach 🍃
  • Cherry tomatoes 🍅
  • Roasted pumpkin 🎃 (cubed)
  • Avocado 🥑 (cubed)
  • Boiled egg 🥚

Instructions:

  1. Place spinach as the base.
  2. Add roasted pumpkin, cherry tomatoes, and avocado.
  3. Slice the boiled egg and arrange on top.
  4. Sprinkle with salt, pepper, and a drizzle of balsamic dressing.

4️⃣ Protein-Packed Veggie Bowl

Ingredients:

  • Steamed broccoli 🥦
  • Grated carrots 🥕
  • Shredded cabbage 🥗
  • Green beans 🌱
  • Cherry tomatoes 🍅
  • Chickpeas 🫘

Instructions:

  1. Arrange all the veggies in a bowl.
  2. Add chickpeas on top.
  3. Drizzle with a tahini or lemon dressing.

5️⃣ Mexican-Style Beef Salad

Ingredients:

  • Cherry tomatoes 🍅
  • Avocado 🥑
  • Lettuce 🥗
  • Fresh cilantro 🌿
  • Red onion 🧅
  • Black beans 🫘
  • Grilled beef steak 🍖

Instructions:

  1. Lay lettuce as the base.
  2. Add black beans, cherry tomatoes, and avocado.
  3. Top with grilled beef slices.
  4. Garnish with cilantro and onions.
  5. Drizzle with a lime dressing.

6️⃣ Grilled Chicken & Pineapple Salad

Ingredients:

  • Lettuce 🥗
  • Grilled pineapple 🍍
  • Grilled chicken 🍗
  • Cherry tomatoes 🍅
  • Red onion 🧅
  • Avocado 🥑

Instructions:

  1. Arrange lettuce as the base.
  2. Add grilled pineapple, chicken, and avocado.
  3. Scatter cherry tomatoes and onions on top.
  4. Drizzle with a light honey-lime dressing.

These salads are packed with flavor, nutrition, and freshness! Let me know if you want dressing ideas! 😊🥗

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