✨ Tan rica que la comerás al menos 3 veces al día ✨
Ingredientes:
- 100 g (~1 taza) de avena molida en harina
- 50 g (~1/2 taza) de avena en hojuelas
- 1 manzana rallada
- 1 plátano maduro triturado
- 1/2 cucharadita de canela (ajusta a tu gusto)
- 2 cucharadas de aceite de coco (o tu aceite favorito)
- 1/2 cucharadita de polvo de hornear
- 1/2 taza de leche o bebida vegetal
- 1 huevo (opcional, pero aporta más esponjosidad)
- 1 puñado de frutos secos o semillas (nueces, almendras, chía, etc.)
- 1 cucharadita de esencia de vainilla (opcional)
Preparación:
1️⃣ Precalienta el horno a 180°C (350°F) y engrasa un molde pequeño.
2️⃣ Mezcla todos los ingredientes en un bol hasta obtener una mezcla homogénea.
3️⃣ Vierte la mezcla en el molde y extiéndela de manera uniforme.
4️⃣ Hornea durante 25-30 minutos o hasta que esté dorado y firme.
5️⃣ Deja enfriar, corta en porciones y disfruta.
💡 Sugerencia: Puedes comerlo como desayuno, snack o postre. Acompáñalo con yogur, miel o fruta fresca.
🥰 ¡Disfruta de esta delicia saludable! 🥰
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