Huevos estrellados con champiñones y aguacate
Ingredientes:
- 2 huevos
- 1 taza de champiñones rebanados
- ½ aguacate
- 1 rebanada de pan integral
- Sal, pimienta y chile en hojuelas al gusto
Preparación:
- Cocina los huevos estrellados en un sartén con un poco de aceite.
- En otro sartén, saltea los champiñones con sal y pimienta.
- Tuesta el pan y coloca los champiñones encima.
- Sirve los huevos con aguacate en rodajas y espolvorea chile en hojuelas.
Tostada con queso asado, huevo revuelto y ensalada
Ingredientes:
- 1 rebanada de pan integral
- 2 rebanadas de queso (como halloumi o panela)
- 2 huevos
- ½ aguacate
- ½ taza de espinacas
- 3 jitomates cherry
- Especias al gusto (orégano, pimienta, chile en hojuelas)
Preparación:
- Dora el queso en un sartén hasta que quede dorado.
- Tuesta el pan y coloca el queso encima.
- En otro sartén, cocina los huevos revueltos.
- Acompaña con espinacas frescas, jitomates cherry y aguacate en rodajas.
Huevo revuelto con champiñones, brócoli y aguacate
Ingredientes:
- 2 huevos
- ½ taza de champiñones
- ½ taza de brócoli
- ½ aguacate
- Sal y pimienta al gusto
Preparación:
- Cocina el brócoli al vapor o salteado.
- Saltea los champiñones en un sartén con un poco de aceite.
- Cocina los huevos revueltos y sazona con sal y pimienta.
- Sirve con aguacate en rodajas.
Huevos estrellados con champiñones, jitomate y espinacas
Ingredientes:
- 2 huevos
- ½ taza de champiñones
- 1 jitomate
- ½ taza de espinacas
- ½ aguacate
- Sal y pimienta al gusto
Preparación:
- Cocina los huevos estrellados en un sartén.
- Asa el jitomate en rodajas y saltea los champiñones.
- Sirve con espinacas frescas y aguacate en rodajas.
Huevo estrellado con aguacate y espinacas
Ingredientes:
- 2 huevos
- ½ aguacate
- ½ taza de espinacas
- Sal, pimienta y chile en hojuelas al gusto
Preparación:
- Cocina los huevos estrellados en un sartén.
- Sirve con espinacas frescas y aguacate en rodajas.
- Espolvorea chile en hojuelas y disfruta.
¡Disfruta de estas opciones saludables y deliciosas! 🥑🍳🥦
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