Zucchini with Spinach and Oats

Ingredientes:

  • 2 huevos
  • Un puñado de espinacas tiernas
  • 100 ml de leche
  • 6 cucharadas de avena
  • 2 calabacines rallados
  • 2 patatas ralladas
  • 1 cebolla finamente picada
  • 1 zanahoria rallada

Instrucciones:

  1. Preparar los ingredientes:
    • Ralla los calabacines, las patatas y la zanahoria.
    • Pica finamente la cebolla y lava bien las espinacas.
  2. Mezclar los ingredientes:
    • En un bol grande, mezcla los huevos, la leche, y la avena.
    • Añade los calabacines, las patatas, la cebolla, la zanahoria y las espinacas. Mezcla bien hasta que todos los ingredientes estén bien combinados.
  3. Cocinar la mezcla:
    • Calienta una sartén grande a fuego medio y añade un poco de aceite.
    • Vierte la mezcla en la sartén y cocina durante unos 10-15 minutos, revolviendo ocasionalmente, hasta que las verduras estén cocidas y doradas.
  4. Servir:
    • Sirve caliente y disfruta de este plato saludable y sabroso.

Este plato es ideal para el verano y es una excelente opción para aquellos que buscan una alternativa a la carne. ¡Espero que lo disfrutes tanto como yo disfruté escribiendo esta receta para ti! 🥗😊

Si tienes más recetas o necesitas alguna otra recomendación, aquí estoy. ¡Gracias por compartir tus deliciosas recetas! 😍🍽️

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