Description:
Warm up with this flavorful and nourishing turmeric chicken soup! Packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, this comforting dish is perfect for boosting your immune system and soothing inflammation. Ideal for a healthy meal that’s ready in under 40 minutes!
Ingredients:
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, thinly sliced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tsp ground turmeric
- 1/2 tsp paprika
- 1/2 tsp ground cumin
- 6 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 cup kale or spinach, roughly chopped
- Juice of 1 lemon
- Salt and pepper, to taste
- Optional: Fresh parsley or cilantro for garnish, chili flakes for heat
Instructions:
- Sauté the Vegetables:
Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened. - Add Aromatic Spices:
Stir in minced garlic, grated ginger, turmeric, paprika, and cumin. Sauté for 1 minute until the spices release their aroma. - Incorporate the Broth:
Pour in the chicken broth and bring the mixture to a boil. - Simmer the Soup:
Lower the heat and let the soup simmer for 10 minutes to enhance the flavors. - Add Chicken:
Stir in the shredded chicken and cook until heated through. - Include the Greens:
Add kale or spinach and cook for 2–3 minutes until the greens are wilted. - Finish and Serve:
Stir in the lemon juice, then season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro. Add chili flakes for a spicy kick if desired.
Details:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Calories: ~200 per serving
- Servings: 4
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