Una sopa reconfortante, llena de sabor y nutrientes, perfecta para una comida ligera pero satisfactoria. Con ingredientes frescos y un toque mediterráneo, esta receta es ideal para cualquier día de la semana.
INGREDIENTES:
- 🧅 1 cebolla picada
- 🧄 2 dientes de ajo picados
- 🍅 1 tomate maduro picado
- 🥕 1 zanahoria en rodajas
- 🐟 500 g de pescado blanco (merluza, tilapia, bacalao, etc.)
- 🍵 1 litro de caldo de pescado o agua
- 🥔 1 papa en cubos
- 🌶️ ½ pimiento rojo en tiras
- 🌶️ ½ pimiento verde en tiras
- 🌿 1 ramita de apio picado
- 🍃 1 hoja de laurel
- 🌶️ 1 cucharadita de pimentón dulce
- 🧂 Sal y pimienta al gusto
- 🫒 2 cucharadas de aceite de oliva
- 🌿 Perejil fresco picado (para decorar)
- 🍋 Rodajas de limón (opcional, para servir)
PREPARACIÓN:
1. Sofreír las verduras:
- En una olla grande, calienta el aceite de oliva a fuego medio.
- Agrega la cebolla, el ajo, el tomate, los pimientos y el apio. Sofríe durante 5 minutos, hasta que las verduras estén tiernas y fragantes.
2. Añadir los ingredientes:
- Incorpora la zanahoria, la papa, la hoja de laurel y el pimentón dulce. Mezcla bien para que las verduras absorban los sabores.
3. Cocinar el caldo:
- Vierte el caldo de pescado o agua en la olla y lleva a ebullición a fuego medio-alto.
- Cocina durante 15-20 minutos, o hasta que las verduras estén tiernas.
4. Incorporar el pescado:
- Agrega el pescado cortado en trozos grandes.
- Cocina a fuego medio durante 5-7 minutos más, hasta que el pescado esté bien cocido y se deshaga fácilmente con un tenedor.
- Ajusta la sal y pimienta al gusto.
5. Servir:
- Retira la hoja de laurel y sirve caliente.
- Espolvorea perejil fresco picado y acompaña con rodajas de limón si deseas un toque cítrico.
CONSEJOS Y VARIACIONES:
- Cambia el pescado: Usa camarones, mejillones o calamares para variar los mariscos.
- Agrega especias: Incorpora azafrán o comino para darle un toque más profundo y aromático.
- Hace vegana: Sustituye el pescado por tofu firme o champiñones y usa caldo de verduras en lugar de caldo de pescado.
- Acompaña con pan: Sirve con pan crujiente o tostadas para mojar en la sopa.
- Extra cremosa: Añade una cucharada de crema de coco o leche evaporada al final para una textura más suave.
BENEFICIOS:
- Rico en nutrientes: El pescado aporta proteínas magras y omega-3, mientras que las verduras proporcionan vitaminas y minerales esenciales.
- Reconfortante: Perfecto para días fríos o cuando necesitas algo ligero pero nutritivo.
- Versátil: Fácil de adaptar según los ingredientes disponibles o tus preferencias dietéticas.
INFORMACIÓN NUTRICIONAL (APROXIMADA POR PORCIÓN):
(Basado en 4 porciones)
- Calorías: 250-300
- Proteínas: 25-30 gramos
- Grasas: 8-10 gramos
- Carbohidratos: 20-25 gramos
- Fibra: 4-6 gramos
¡Espero que disfrutes esta deliciosa y saludable Sopa de Pescado! 🍽🐟✨ Es fácil de preparar y perfecta para compartir con amigos o familiares. ¡Déjame saber cómo te quedó! ❤️
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