Una bebida cremosa, refrescante y llena de antioxidantes, perfecta para cualquier momento del día. 🌟
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀:
- 🥑 1 aguacate maduro, pelado y picado.
- 🫐 1 taza de arándanos frescos o congelados.
- 🍌 1 plátano (opcional, para añadir dulzura natural).
- 🥛 1/2 taza de leche de almendras o tu preferida.
- 💧 1 taza de agua, ajusta según la consistencia deseada.
- ❄️ Cubos de hielo (opcional, para un toque más frío).
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝗰𝗶𝗼́𝗻:
- Prepara los ingredientes: Pela y corta el aguacate y el plátano. Lava bien los arándanos si son frescos.
- Licúa: Coloca todos los ingredientes en una licuadora y mezcla a alta velocidad hasta obtener una consistencia cremosa y homogénea.
- Ajusta: Si prefieres una textura más ligera, añade más agua o leche.
- Sirve: Vierte en un vaso grande, agrega unos arándanos enteros como decoración y disfruta de esta delicia saludable.
💡 Tip Extra:
- Potencia nutritiva: Añade una cucharadita de semillas de chía o linaza para un boost de fibra y omega-3.
- Dulzura natural: Si los arándanos están ácidos, puedes agregar una cucharadita de miel o jarabe de agave.
🌟 Ideal para: un desayuno energético, un snack post-entrenamiento o un antojo saludable. ¡Tu cuerpo lo agradecerá! 💪
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