Esta receta de sopa de pollo es más que deliciosa: es un remedio natural lleno de propiedades antiinflamatorias. Perfecta para esos días en los que necesitas un abrazo en forma de comida, esta sopa combina ingredientes ricos en antioxidantes, como la cúrcuma y el jengibre, con el confort del pollo y los vegetales frescos. ¡Ideal para fortalecer tu sistema inmunológico mientras disfrutas de un plato cálido y reconfortante!
Ingredientes:
- 2 cucharadas de aceite de oliva
- 1 cebolla, picada finamente
- 3 dientes de ajo, picados
- 2 zanahorias grandes, en rodajas
- 2 tallos de apio, en rodajas
- 1 cucharadita de cúrcuma en polvo
- 1 cucharadita de jengibre molido
- 1/2 cucharadita de pimienta negra molida
- 6 tazas de caldo de pollo
- 2 tazas de pollo desmenuzado cocido
- 1 taza de guisantes congelados
- 1/4 de taza de perejil fresco, picado
- Sal al gusto
- Jugo de 1 limón
Instrucciones:
1️⃣ Saltea la base aromática:
Calienta el aceite de oliva en una olla grande a fuego medio. Añade la cebolla picada y el ajo, y cocina hasta que estén suaves y fragantes, unos 3-4 minutos.
2️⃣ Añade los vegetales:
Incorpora las zanahorias en rodajas y los tallos de apio. Cocina durante 5 minutos adicionales, revolviendo ocasionalmente.
3️⃣ Especias y aroma:
Espolvorea la cúrcuma, el jengibre y la pimienta negra sobre los vegetales. Cocina durante 1-2 minutos más para liberar los aromas de las especias.
4️⃣ Incorpora el caldo:
Vierte el caldo de pollo en la olla. Lleva a ebullición, luego reduce el calor y deja que hierva a fuego lento durante 15 minutos o hasta que las verduras estén tiernas.
5️⃣ Añade el pollo y los guisantes:
Incorpora el pollo desmenuzado y los guisantes congelados. Cocina a fuego lento por 5 minutos adicionales, permitiendo que los guisantes se cocinen y los sabores se mezclen.
6️⃣ Toque final:
Revuelve el perejil fresco y el jugo de limón en la sopa. Prueba y ajusta la sal según sea necesario.
7️⃣ Sirve:
Sirve caliente y, si lo deseas, adorna con un poco más de perejil fresco.
Información nutricional:
- Tiempo de preparación: 10 minutos
- Tiempo de cocción: 30 minutos
- Tiempo total: 40 minutos
- Porciones: 4
- Calorías por porción: 220 kcal
Consejos adicionales:
- Si prefieres, puedes sustituir los guisantes por espinacas o kale para más variedad.
- Para un sabor extra, añade un poco de jengibre fresco rallado en lugar de jengibre molido.
- Esta sopa se congela bien, ¡ideal para preparar en lotes y disfrutar en cualquier momento!
¡Llena de sabor y beneficios para tu salud, esta sopa será tu nueva favorita! 🥣💛
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