Opciones para Cenar Fruta con Yogurt 🥝🍓🍌🥣

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1. Yogurt with Blueberries and Raspberries 🫐🍇

Ingredients:

  • 1 cup plain yogurt (or Greek yogurt for extra protein)
  • 1/2 cup blueberries 🫐
  • 1/2 cup raspberries 🍇
  • 1 tsp honey (optional)
  • A handful of granola (optional)

Instructions:

  1. Scoop the yogurt into a bowl.
  2. Add the fresh blueberries and raspberries on top.
  3. Drizzle with honey if desired.
  4. For added crunch, sprinkle some granola on top.
  5. Enjoy this refreshing and antioxidant-packed dessert!

2. Oats with Kiwi, Banana, and Shredded Coconut 🥝🍌🥥

Ingredients:

  • 1/2 cup rolled oats
  • 1 banana 🍌, sliced
  • 1 kiwi 🥝, peeled and sliced
  • 1 tbsp shredded coconut 🥥
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tsp chia seeds (optional)

Instructions:

  1. Cook the oats with almond milk according to the package instructions, or prepare as overnight oats.
  2. Top with sliced banana, kiwi, and shredded coconut.
  3. Optionally, add chia seeds for extra nutrition.
  4. Mix everything together and enjoy this tropical, fiber-rich meal!

3. Yogurt with Banana and Almonds 🍌🌰

Ingredients:

  • 1 cup plain yogurt
  • 1 banana 🍌, sliced
  • A handful of raw almonds 🌰, chopped or whole
  • 1 tsp honey (optional)

Instructions:

  1. Place the yogurt in a bowl.
  2. Top with banana slices and chopped almonds.
  3. Drizzle with honey if you want added sweetness.
  4. Mix and enjoy this protein-packed snack or light dinner.

4. Yogurt with Raspberries and Blueberries 🫐🍇

Ingredients:

  • 1 cup plain yogurt
  • 1/2 cup fresh raspberries 🍇
  • 1/2 cup fresh blueberries 🫐
  • 1 tsp honey or maple syrup (optional)

Instructions:

  1. Add the yogurt to a bowl.
  2. Top with fresh raspberries and blueberries.
  3. Drizzle with honey or maple syrup if desired.
  4. Mix and enjoy this simple, nutrient-dense treat!

5. Chia Pudding with Banana, Strawberries, Kiwi, Blueberries, and Shredded Coconut 🍌🍓🥝🫐🥥

Ingredients:

  • 3 tbsp chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1 banana 🍌, sliced
  • 1/2 cup strawberries 🍓, sliced
  • 1 kiwi 🥝, peeled and sliced
  • 1/4 cup blueberries 🫐
  • 1 tbsp shredded coconut 🥥
  • 1 tsp honey (optional)

Instructions:

  1. Combine chia seeds and almond milk in a jar or bowl. Stir well and refrigerate overnight to thicken.
  2. The next day, top with sliced banana, strawberries, kiwi, blueberries, and shredded coconut.
  3. Drizzle with honey if you like extra sweetness.
  4. Enjoy this refreshing, nutrient-packed dessert that’s also great for digestion!

These recipes are not only easy to make, but they are also packed with vitamins, minerals, and healthy fats. They’re great options for a light, nutritious dinner or snack!

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