Description: Creamy Sausage and Spinach Pasta is a comforting and delicious dish that combines savory sausage with fresh spinach in a rich, creamy sauce. This one-pan recipe is quick to prepare, making it perfect for busy weeknights while still delivering a satisfying and hearty meal.
Ingredients:
- 12 oz (340 g) pasta (penne, rigatoni, or your choice)
- 1 tbsp olive oil
- 1 lb (450 g) Italian sausage (casings removed, mild or spicy)
- 3 cloves garlic, minced
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) chicken broth
- 4 cups (about 120 g) fresh spinach
- ½ cup (50 g) grated Parmesan cheese
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional, for heat)
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
- Cook the Sausage: In a large skillet over medium heat, heat the olive oil. Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
- Sauté Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Make the Creamy Sauce: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer, then add the grated Parmesan cheese. Stir until the cheese is melted and the sauce is creamy.
- Add Spinach: Stir in the fresh spinach, allowing it to wilt into the sauce, about 2-3 minutes. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.
- Combine with Pasta: Add the cooked pasta to the skillet, tossing to coat the pasta in the creamy sauce. Season with salt, black pepper, and red pepper flakes if using.
- Serve: Plate the creamy sausage and spinach pasta, garnishing with fresh parsley and additional Parmesan cheese if desired.
Tips for Success:
- Sausage Choice: Use your favorite type of sausage—Italian sausage works best, but you can try chicken or turkey sausage for a lighter version.
- Vegetable Variations: Feel free to add other vegetables like mushrooms, bell peppers, or sun-dried tomatoes for extra flavor and nutrition.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Recommendations:
- Serving Suggestions: This dish pairs well with garlic bread or a side salad for a complete meal.
- Make it Lighter: Substitute heavy cream with half-and-half or a lighter cream for a less rich sauce.
Nutrition (per serving, approx. based on 4 servings):
- Calories: 520
- Protein: 25g
- Fat: 28g
- Carbohydrates: 45g
- Fiber: 3g
- Sugar: 2g
- Sodium: 800mg
Isn’t it great how a simple pasta dish can turn into a delicious meal that everyone loves? Enjoy your Creamy Sausage and Spinach Pasta! 🍝✨
