Ideas de batidos para la semana

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Ideas de batidos para la semana

Recipe 1: Manzana, Pepino, Limón, Apio, Espinaca, Jengibre

Ingredients:

  • 1 apple (manzana)
  • 1 cucumber (pepino)
  • 1/2 lemon (limón)
  • 2 stalks of celery (apio)
  • A handful of spinach (espinaca)
  • A small piece of ginger (jengibre, about 1-inch)

Method:

  1. Prepare the ingredients:
    • Wash the apple, cucumber, celery, and spinach thoroughly.
    • Peel the lemon (optional) and cut it into wedges.
    • Peel a small piece of ginger (about 1-inch) and slice it thinly.
  2. Juicing or blending:
    • If using a juicer, feed the apple, cucumber, lemon, celery, spinach, and ginger into the juicer.
    • If using a blender, add all the ingredients along with a bit of water (about 1/2 cup) to help blend. Blend until smooth.
  3. Serve:
    • If using a blender, you can strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture. Pour into a glass and serve immediately.

Recipe 2: Manzana, Pepino, Apio, Espinaca, Perejil

Ingredients:

  • 1 apple (manzana)
  • 1 cucumber (pepino)
  • 2 stalks of celery (apio)
  • A handful of spinach (espinaca)
  • A small bunch of parsley (perejil)

Method:

  1. Prepare the ingredients:
    • Wash the apple, cucumber, celery, spinach, and parsley thoroughly.
    • Cut the apple and cucumber into pieces that will fit in your juicer or blender.
  2. Juicing or blending:
    • For juicing, feed the apple, cucumber, celery, spinach, and parsley into the juicer.
    • For blending, add all the ingredients to the blender. You may want to add a small amount of water (1/2 cup) to help the blending process.
  3. Serve:
    • If blended, strain through a fine mesh sieve if you prefer smoother juice. Serve fresh.

Recipe 3: Manzana, Pepino, Espinaca

Ingredients:

  • 1 apple (manzana)
  • 1 cucumber (pepino)
  • A handful of spinach (espinaca)

Method:

  1. Prepare the ingredients:
    • Wash the apple, cucumber, and spinach.
    • Cut the apple and cucumber into pieces for easier blending or juicing.
  2. Juicing or blending:
    • For juicing, feed the apple, cucumber, and spinach into the juicer.
    • For blending, add all the ingredients into the blender with a little water (about 1/2 cup).
  3. Serve:
    • If using a blender, strain if necessary. Serve immediately.

Recipe 4: Kiwi, Manzana, Pepino

Ingredients:

  • 2 kiwis
  • 1 apple (manzana)
  • 1 cucumber (pepino)

Method:

  1. Prepare the ingredients:
    • Peel the kiwis and cut them into smaller pieces.
    • Wash the apple and cucumber thoroughly. Cut them into pieces.
  2. Juicing or blending:
    • For juicing, feed the kiwis, apple, and cucumber into your juicer.
    • For blending, add all ingredients to the blender with a small amount of water or coconut water (about 1/2 cup).
  3. Serve:
    • If blended, you can strain the mixture for a smoother juice. Pour into a glass and serve fresh.

Enjoy your refreshing, healthy juices or smoothies!

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