Salmon and Shrimp with Cheesy Broccoli Corn

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Description:
Treat yourself to this flavorful Salmon and Shrimp with Cheesy Broccoli Corn. With pan-seared salmon, tender shrimp, and a creamy, cheesy broccoli corn side, this comforting meal comes together in under an hour!

Ingredients

For the Salmon and Shrimp:

  • 4 salmon fillets (6 oz each)
  • ½ lb shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper, to taste
  • Lemon wedges, for serving

For the Cheesy Broccoli Corn:

  • 2 cups broccoli florets
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk (or half-and-half for extra creaminess)
  • 1 cup cheddar cheese, shredded
  • Salt and pepper, to taste

Instructions

  1. Prepare the Salmon and Shrimp:
    Season the salmon fillets and shrimp with salt, pepper, garlic powder, and paprika.
  2. Cook the Salmon:
    In a large skillet over medium-high heat, heat olive oil. Add salmon, skin-side down if applicable, and cook for 4-5 minutes on each side until fully cooked. Set aside.
  3. Cook the Shrimp:
    In the same skillet, melt 1 tablespoon butter and add shrimp. Cook 2-3 minutes per side, until pink and opaque. Remove and set aside with salmon.
  4. Make the Cheesy Broccoli Corn:
    Steam or blanch broccoli until tender, about 3-4 minutes, then set aside. In a medium saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes to form a roux. Gradually whisk in milk, stirring until smooth and thickened. Add cheddar cheese, stirring until melted. Add broccoli and corn, seasoning with salt and pepper to taste.
  5. Serve:
    Plate the salmon and shrimp alongside the cheesy broccoli corn. Garnish with lemon wedges and extra cheese if desired.

Tips for Success

  • Cooking Time for Salmon: Thicker fillets may require more time; adjust as needed.
  • Frozen Corn: Thaw and drain before adding to avoid excess water in the sauce.
  • Extra Crispy Skin: For crispy salmon skin, pat it dry before cooking.

Recommendations

  • Serve with garlic bread or a green salad for a complete meal.
  • Add cayenne or red pepper flakes to the shrimp for a hint of heat.

Nutrition (per serving, estimated)

  • Calories: 580
  • Protein: 45g
  • Fat: 30g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sodium: 620mg

Enjoy this hearty, delicious meal that’s packed with nutrients and flavor!

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