Pastel Saludable de Manzana y Avena para el Desayuno 🥣🍎
This wholesome breakfast recipe is perfect for those who want to enjoy a delicious, nutritious, and guilt-free meal that supports their health goals. Made without refined sugar or flour, it’s a quick and easy dish you can prepare in no time. Packed with fiber from oatmeal, natural sweetness from apples, and protein from eggs and yogurt, this recipe is your go-to for a filling and energizing morning meal.
Ingredients (Serves 2-4)
Here’s what you’ll need for this satisfying breakfast:
- 1 cup oatmeal – A rich source of fiber and keeps you full longer. You can use rolled oats or quick oats, depending on your preference.
- 2 apples – Sweet, juicy apples add natural sweetness and texture. Use your favorite variety, like Fuji or Granny Smith.
- 2 eggs – Provides protein and helps bind the ingredients together.
- 150g yogurt – Adds creaminess, moisture, and tangy flavor. Greek yogurt is ideal for its high protein content.
- 1 teaspoon baking powder – Ensures a light, fluffy texture by adding just the right amount of lift.
- Optional: cinnamon, vanilla extract, or a pinch of salt – Enhance the flavor profile with these extras.
Step-by-Step Instructions
1. Prepare the Apples
Start by washing and peeling the apples. If you prefer, you can leave the skins on for added fiber. Grate one apple and chop the other into small pieces. The grated apple will infuse the mixture with sweetness and moisture, while the chopped apple will provide delightful bites of texture in every slice.
2. Blend the Oatmeal
For a smoother, cake-like consistency, pulse the oatmeal in a blender or food processor to create oat flour. If you like a rustic texture, you can skip this step and leave the oats whole. Either way, this step allows the oatmeal to blend seamlessly into the batter.
3. Mix the Wet Ingredients
In a large mixing bowl, whisk the eggs until light and frothy. Stir in the yogurt and mix until smooth. This mixture serves as the base for your batter.
4. Combine Dry Ingredients
In a separate bowl, combine the oatmeal (or oat flour) with the baking powder. If you’re using cinnamon, a pinch of salt, or vanilla extract, mix these in as well.
5. Bring It All Together
Gradually fold the dry ingredients into the wet mixture. Mix until just combined, being careful not to overmix. Add the grated apple to the batter, ensuring it’s evenly distributed. Finally, fold in the chopped apple pieces.
6. Prepare the Baking Dish
Lightly grease a medium-sized baking dish or line it with parchment paper. Pour the batter into the prepared dish and spread it evenly with a spatula.
7. Bake to Perfection
Preheat your oven to 180°C (350°F). Bake the mixture for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. The baking time may vary slightly depending on your oven, so keep an eye on it toward the end.
8. Cool and Serve
Once the cake is baked, allow it to cool in the dish for 10 minutes before transferring it to a wire rack. Slice into squares or wedges and enjoy warm or at room temperature.
Why This Recipe Works
This recipe is more than just tasty; it’s a powerhouse of nutrients:
- Oatmeal: High in soluble fiber (beta-glucan), oatmeal helps reduce cholesterol, regulates blood sugar levels, and keeps you feeling full longer.
- Apples: Rich in antioxidants, vitamin C, and natural sugars, apples contribute to the sweetness without the need for added sugar.
- Eggs: A great source of protein and essential vitamins, eggs make this dish hearty and satisfying.
- Yogurt: Creamy and tangy, yogurt provides probiotics for gut health and additional protein for muscle repair.
Tips for Success
- Choose Ripe Apples
The riper the apples, the sweeter your cake will be. If your apples are slightly tart, you can add a teaspoon of honey or a natural sweetener like stevia. - Adjust the Texture
If you like a denser texture, use whole oats. For a lighter consistency, process the oats into a finer flour. - Flavor Enhancements
- Add a dash of cinnamon for warmth and depth.
- A splash of vanilla extract will complement the natural sweetness of the apples.
- Sprinkle chopped nuts or raisins into the batter for added texture and flavor.
- Storage
This cake stores well in the refrigerator for up to 3 days. Reheat a slice in the microwave for 20 seconds to enjoy a warm and comforting breakfast.
Variations to Try
- Banana Oatmeal Cake
Replace the apples with two ripe bananas for a tropical twist. Bananas also act as a natural sweetener and add a soft, moist texture. - Berry Burst Oatmeal Cake
Toss in a handful of fresh or frozen berries like blueberries, raspberries, or strawberries for bursts of juicy flavor in every bite. - Nutty Delight
Mix in a quarter cup of chopped almonds, walnuts, or pecans for a crunchy, protein-packed addition.
Why You’ll Love This Recipe
This Apple Oatmeal Breakfast Cake is perfect for busy mornings. It’s a healthy alternative to sugary cereals or processed snacks, and it’s a fantastic way to start your day on the right foot. By making it ahead of time, you can grab a slice and go, knowing you’re fueling your body with wholesome, balanced nutrition.
Additionally, the lack of refined sugar and flour makes this dish ideal for those watching their weight or managing dietary restrictions. The natural sweetness of the apples and the hearty texture of oats create a dessert-like experience that feels indulgent while still being health-conscious.
Celebrate Your Success
Weight loss and healthy living are all about finding sustainable habits, and this recipe fits the bill perfectly. By swapping out traditional ingredients like refined sugar and flour, you’ve not only created a dish that supports your goals but also one that tastes amazing. Remember, food should nourish your body and bring you joy — and this Apple Oatmeal Breakfast Cake does exactly that.
Enjoy the Journey
Whether you’re enjoying this cake as part of your breakfast routine or sharing it with loved ones, take pride in the fact that you’re making choices that promote your health and happiness. So preheat that oven, grab your ingredients, and let’s bake something beautiful!
- Judías Verdes, Tocino y Patatas
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