Savory Zucchini and Veggie Bake 🍴

by

RECIPE IN SPANISH 👇👇👇

Horneado Saludable de Calabacín y Verduras 🍴

This zucchini-based dish is packed with vegetables, light yet satisfying, and bursting with flavor. It’s an easy way to incorporate wholesome ingredients into your meals without compromising taste. The grated zucchini, carrots, and potato create a perfect base, while the cheese and garlic add a savory touch. Plus, it’s baked to golden perfection, making it both nutritious and delicious.

Ingredients

  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 potato, grated
  • 4 tablespoons of oatmeal flakes
  • 100 grams of shredded cheese (cheddar, mozzarella, or your favorite type)
  • Fresh parsley, finely chopped
  • 2 garlic cloves, minced
  • Ground black pepper, to taste
  • Salt, to taste (optional)

Instructions

1. Prepare the Vegetables

Wash and peel the zucchini, carrot, and potato. Grate each vegetable using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture. This step is crucial to prevent the bake from becoming soggy.

2. Mix the Ingredients

In a large mixing bowl, combine the grated zucchini, carrot, and potato. Add the oatmeal flakes, shredded cheese, chopped parsley, and minced garlic. Season with black pepper to taste. If you prefer, add a pinch of salt, but the cheese often provides enough seasoning.

3. Bind the Mixture

Let the mixture sit for 5-10 minutes to allow the oatmeal flakes to absorb some of the moisture. This will help bind the ingredients together and make the bake hold its shape better.

4. Prepare the Baking Dish

Preheat your oven to 375°F (190°C). Line a baking dish or tray with parchment paper or lightly grease it with olive oil.

5. Shape and Arrange

Scoop the vegetable mixture and shape it into small patties or spread it evenly into the baking dish for a casserole-style bake. If making patties, leave space between each one for even cooking.

6. Bake to Perfection

Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges are golden and crispy. For extra crispiness, you can broil the bake for 2-3 minutes at the end.

7. Serve and Enjoy

Remove from the oven and let cool for 5 minutes before serving. Garnish with a sprinkle of fresh parsley or an extra touch of cheese, if desired. Serve warm as a side dish, snack, or even a light main course.

Tips for Success

  1. Choose Fresh Vegetables
    Opt for firm, fresh zucchini, carrots, and potatoes for the best flavor and texture.
  2. Experiment with Cheeses
    While cheddar or mozzarella work beautifully, you can try Parmesan for a nuttier flavor or feta for a tangy twist.
  3. Add More Herbs or Spices
    Enhance the flavor with dried oregano, thyme, or a pinch of paprika. Fresh dill also pairs wonderfully with zucchini.
  4. Make It Gluten-Free
    Use certified gluten-free oats if you’re catering to dietary restrictions.
  5. Storage
    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

Why You’ll Love This Recipe

  • Healthy and Nutritious: Loaded with vegetables, fiber, and calcium.
  • Quick and Easy: Minimal prep work with simple, everyday ingredients.
  • Versatile: Serve it as a snack, side dish, or pair with a salad for a complete meal.
  • Kid-Friendly: A great way to sneak in veggies without complaints!
  • Lomo de Cordero al Limón y Tomillo
    Ingredientes: Preparación: Consejos y variaciones: Beneficios:
  • PASTEL DE LIMÓN QUE SE DESHACE EN LA BOCA 🍋✨
    Un postre rápido, delicioso y reconfortante que te hará sentir orgulloso de tu trabajo en la cocina. ¡Este pastel es tan fácil que estará listo en solo 15 minutos! Perfecto para endulzar tu día y levantar el ánimo. 💛 INGREDIENTES: Para la crema de limón: Para el montaje (opcional): INSTRUCCIONES: 1. Prepara la crema de … Read more
  • YUMMY GRILLED SHRIMP BOWL WITH AVOCADO CORN SALSA AND CREAMY SAUCE 🍤🥑🌽
    A vibrant and flavorful dish featuring juicy grilled shrimp, a refreshing avocado corn salsa, and a creamy sauce. Perfect for a healthy lunch or dinner that’s packed with flavor and nutrients! INGREDIENTS: For the Grilled Shrimp: For the Avocado Corn Salsa: For the Creamy Sauce: For Serving: INSTRUCTIONS: 1. Prepare the Grilled Shrimp: 2. Make … Read more
  • DESAYUNO SALUDABLE DE CALABACÍN Y AVENA 🥗🍳
    Una receta sencilla, deliciosa y llena de nutrientes para comenzar el día con energía. Solo necesitas mezclar calabacín con avena y algunos ingredientes básicos para crear un desayuno saludable que te encantará. INGREDIENTES: INSTRUCCIONES: SUGERENCIAS Y VARIACIONES: BENEFICIOS: INFORMACIÓN NUTRICIONAL (APROXIMADA POR PORCIÓN): (Basado en 4 porciones) ¡Espero que disfrutes este desayuno saludable de calabacín … Read more
  • PAN DE AVENA Y CHÍA SIN HARINA 🍞✨
    Un pan saludable, libre de harina y lleno de nutrientes gracias a la avena y las semillas de chía. Perfecto para el desayuno, meriendas o acompañar tus comidas favoritas. INGREDIENTES: INSTRUCCIONES: 1. Hidrata las semillas de chía: En un tazón pequeño, mezcla las semillas de chía con 1/2 taza de agua. Deja reposar durante 10 … Read more
  • ENCHILADAS ROJAS 🌶️🍗🍴
    Un clásico de la cocina mexicana, estas enchiladas rojas son una explosión de sabor y textura. Con su rica salsa de chiles guajillo y ancho, pollo deshebrado y toppings frescos, son perfectas para cualquier comida familiar o celebración. INGREDIENTES: Para las enchiladas: Para decorar: INSTRUCCIONES: 1. Preparar la salsa roja: 2. Cocinar la salsa: 3. … Read more
  • TORTILLA DE ESPINACA, HUEVO Y QUESO MOZZARELLA PARA EL DESAYUNO 🍳🧀🍃
    Una tortilla ligera y deliciosa que combina espinacas frescas, huevo y queso mozzarella derretido. Perfecta para un desayuno saludable, rápido y lleno de sabor. INGREDIENTES: INSTRUCCIONES: 1. Prepara los ingredientes: 2. Bate los huevos: 3. Cocina la tortilla: 4. Dobla la tortilla: 5. Sirve: SUGERENCIAS Y VARIACIONES: BENEFICIOS: INFORMACIÓN NUTRICIONAL (APROXIMADA POR PORCIÓN): ¡Espero que … Read more
  • POLLO SALTEADO CON ESPINACAS CREMOSAS, TOCINO Y CHAMPIÑONES 🥓🍄🍗
    Este plato es una combinación irresistible de sabores y texturas: pollo jugoso, tocino crujiente, champiñones dorados y una salsa cremosa de espinacas que lo envuelve todo en un abrazo reconfortante. Perfecto para una cena especial o una comida nutritiva durante la semana. INGREDIENTES: INSTRUCCIONES: 1. Preparar los ingredientes: 2. Cocinar el tocino: 3. Cocinar el … Read more
  • CHINESE CHICKEN CABBAGE STIR-FRY 🥢🍗🥬
    This quick and flavorful stir-fry combines tender chicken, crisp Chinese cabbage, and a savory sauce for a healthy and satisfying meal. Perfect for busy weeknights, it’s ready in under 20 minutes and pairs beautifully with steamed rice! INGREDIENTS: INSTRUCTIONS: 1. Prepare the sauce: 2. Stir-fry the aromatics: 3. Cook the chicken: 4. Add the cabbage: … Read more

Leave a Comment