Crepes de Quinoa Ricas en Proteínas (Sin Gluten y Fáciles de Hacer) 🍽️

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RECIPE IN ENGLISH 👇👇👇

¿Buscas una manera rápida y fácil de incorporar la quinoa en tu dieta? ¡Estos crepes ricos en proteínas no solo son deliciosos, sino también sin gluten! Perfectos para un desayuno nutritivo o una merienda ligera.

📝 Ingredientes:

  • Quinoa: 100g
  • Harina de avena: 2 cucharadas
  • Agua: 250ml
  • Aceite de oliva: 1 cucharada
  • Sal: Al gusto

🍴 Instrucciones:

1️⃣ Cocinar la Quinoa:

  1. Enjuaga bien la quinoa bajo agua fría.
  2. En una cacerola, agrega la quinoa y 250ml de agua. Lleva a ebullición, luego reduce el fuego y cocina a fuego lento durante unos 15 minutos, o hasta que la quinoa esté cocida y el agua se haya absorbido.

2️⃣ Preparar la Masa de los Crepes:

  1. En una licuadora o procesador de alimentos, combina la quinoa cocida, la harina de avena, el aceite de oliva y una pizca de sal.
  2. Si es necesario, agrega un poco de agua para obtener una masa suave, similar a la de los pancakes.

3️⃣ Cocinar los Crepes:

  1. Calienta una sartén antiadherente o sartén a fuego medio y engrásala ligeramente con aceite de oliva.
  2. Vierte una pequeña cantidad de la masa en la sartén, moviéndola para cubrirla de manera uniforme.
  3. Cocina durante 2-3 minutos por un lado hasta que esté dorado, luego voltea y cocina el otro lado por otros 2 minutos.

4️⃣ Servir:

  • Sirve tus crepes de quinoa con tus rellenos favoritos, como frutas frescas, yogur o un toque de miel para un toque dulce, o puedes hacerlos salados con verduras, queso o untables.

¡Estos crepes de quinoa son una excelente fuente de proteínas vegetales y son una comida satisfactoria y sin gluten! Disfrútalos como parte de tu dieta saludable. 🌱🍴

Quinoa Protein Crepes (Gluten-Free and Easy to Make) 🍽️

Looking for a quick and easy way to introduce quinoa into your diet? These protein-rich crepes are not only delicious but also gluten-free! Perfect for a nutritious breakfast or a light snack.

📝 Ingredients:

  • Quinoa: 100g
  • Oat flour: 2 tablespoons
  • Water: 250ml
  • Olive oil: 1 tablespoon
  • Salt: To taste

🍴 Instructions:

1️⃣ Cook the Quinoa:

  1. Rinse the quinoa well under cold water.
  2. In a saucepan, add the quinoa and 250ml of water. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.

2️⃣ Prepare the Crepe Batter:

  1. In a blender or food processor, combine the cooked quinoa, oat flour, olive oil, and a pinch of salt.
  2. Add a little water if needed to reach a smooth batter consistency, similar to pancake batter.

3️⃣ Cook the Crepes:

  1. Heat a non-stick skillet or frying pan over medium heat and lightly grease with olive oil.
  2. Pour a small amount of batter into the pan, swirling it to spread evenly.
  3. Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side for another 2 minutes.

4️⃣ Serve:

  • Serve your quinoa crepes with your favorite fillings, such as fresh fruits, yogurt, or a drizzle of honey for a sweet touch, or go savory with vegetables, cheese, or spreads!

These quinoa crepes are an excellent source of plant-based protein and make for a satisfying and gluten-free meal. Enjoy them as part of your healthy diet! 🌱🍴

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