RECIPE IN ENGLISH 👇👇👇
¿Buscas una manera rápida y fácil de incorporar la quinoa en tu dieta? ¡Estos crepes ricos en proteínas no solo son deliciosos, sino también sin gluten! Perfectos para un desayuno nutritivo o una merienda ligera.
📝 Ingredientes:
- Quinoa: 100g
- Harina de avena: 2 cucharadas
- Agua: 250ml
- Aceite de oliva: 1 cucharada
- Sal: Al gusto
🍴 Instrucciones:
1️⃣ Cocinar la Quinoa:
- Enjuaga bien la quinoa bajo agua fría.
- En una cacerola, agrega la quinoa y 250ml de agua. Lleva a ebullición, luego reduce el fuego y cocina a fuego lento durante unos 15 minutos, o hasta que la quinoa esté cocida y el agua se haya absorbido.
2️⃣ Preparar la Masa de los Crepes:
- En una licuadora o procesador de alimentos, combina la quinoa cocida, la harina de avena, el aceite de oliva y una pizca de sal.
- Si es necesario, agrega un poco de agua para obtener una masa suave, similar a la de los pancakes.
3️⃣ Cocinar los Crepes:
- Calienta una sartén antiadherente o sartén a fuego medio y engrásala ligeramente con aceite de oliva.
- Vierte una pequeña cantidad de la masa en la sartén, moviéndola para cubrirla de manera uniforme.
- Cocina durante 2-3 minutos por un lado hasta que esté dorado, luego voltea y cocina el otro lado por otros 2 minutos.
4️⃣ Servir:
- Sirve tus crepes de quinoa con tus rellenos favoritos, como frutas frescas, yogur o un toque de miel para un toque dulce, o puedes hacerlos salados con verduras, queso o untables.
¡Estos crepes de quinoa son una excelente fuente de proteínas vegetales y son una comida satisfactoria y sin gluten! Disfrútalos como parte de tu dieta saludable. 🌱🍴
Quinoa Protein Crepes (Gluten-Free and Easy to Make) 🍽️
Looking for a quick and easy way to introduce quinoa into your diet? These protein-rich crepes are not only delicious but also gluten-free! Perfect for a nutritious breakfast or a light snack.
📝 Ingredients:
- Quinoa: 100g
- Oat flour: 2 tablespoons
- Water: 250ml
- Olive oil: 1 tablespoon
- Salt: To taste
🍴 Instructions:
1️⃣ Cook the Quinoa:
- Rinse the quinoa well under cold water.
- In a saucepan, add the quinoa and 250ml of water. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
2️⃣ Prepare the Crepe Batter:
- In a blender or food processor, combine the cooked quinoa, oat flour, olive oil, and a pinch of salt.
- Add a little water if needed to reach a smooth batter consistency, similar to pancake batter.
3️⃣ Cook the Crepes:
- Heat a non-stick skillet or frying pan over medium heat and lightly grease with olive oil.
- Pour a small amount of batter into the pan, swirling it to spread evenly.
- Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side for another 2 minutes.
4️⃣ Serve:
- Serve your quinoa crepes with your favorite fillings, such as fresh fruits, yogurt, or a drizzle of honey for a sweet touch, or go savory with vegetables, cheese, or spreads!
These quinoa crepes are an excellent source of plant-based protein and make for a satisfying and gluten-free meal. Enjoy them as part of your healthy diet! 🌱🍴
- Mango Banana Smoothie (Top Left)
1. Mango Banana Smoothie (Top Left) Ingredients: Mango chunksBanana slices Basic Recipe:1 cup mango chunks (fresh or frozen)1 banana1/2 cup milk or orange juiceOptional: a few ice cubes or a splash of yogurt for creaminess 2. Strawberry Banana Oat Smoothie (Top Right)Ingredients: Strawberries BananaOats Basic Recipe:1 cup strawberries1 banana2 tablespoons oats1/2 cup milk (or almond … Read more - Baked Cottage Cheese Eggs: A Comforting Breakfast
Baked Cottage Cheese Eggs: A Comforting Breakfast Looking for a warm, protein-packed, and comforting breakfast? Baked cottage cheese eggs are the perfect choice. They combine the creamy tang of cottage cheese with the richness of eggs, baked to fluffy perfection. Here’s a simple recipe: Ingredients: 4 large eggs 1/2 cup cottage cheese (full-fat or low-fat) … Read more - Spinach & Feta Egg Muffins
These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack! Ingredients6 large eggs1 cup fresh spinach, chopped½ cup crumbled feta cheese¼ cup milk (or a dairy-free alternative)½ teaspoon salt¼ teaspoon black pepper¼ teaspoon garlic powder (optional)¼ teaspoon red pepper flakes (optional, for spice)Olive … Read more - State Fair Lemonade
State Fair Lemonade The Ultimate Thirst-Quencher – Just Like the Classic Carnival Stands! Why You’ll Love This Recipe ✔ Perfectly balanced – Not too sweet, not too tart.✔ Crowd-pleasing – Refreshing for hot summer days.✔ Customizable – Make it fizzy, fruity, or boozy! Ingredients (Serves 6-8) Step-by-Step Instructions 1. Make the Sweet Base 2. Mix … Read more - Great juice.
Ingredients: * 1 oz chocolate liqueur (like Godiva or Baileys Chocolate Luxe) * 1 oz caramel vodka (or regular vodka with a splash of caramel syrup) * 1 oz peanut butter whiskey (like Skrewball) * Ice * Optional: crushed peanuts or caramel drizzle for garnish Instructions: **Step 1:** Fill a cocktail shaker with ice. **Step … Read more - Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake!
Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredient 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more - (no title)
Just eggs, 150g Greek yogurt, and flour. A simple and delicious cake! Ingredients 2 eggs150g plain Greek yogurt150g flour100g sugar1 sachet of baking powder (approx. 11g)Chocolate flakes or raisins Preparation First, preheat your oven to 180°C (350°F) and lightly grease a cake pan. Then, beat the eggs and sugar in a large bowl until light … Read more - Baked Cottage Cheese Eggs
Baked Cottage Cheese Eggs A High-Protein, Fluffy Breakfast Bake – Like a Crustless Quiche! Why You’ll Love This ✔ 20g protein/serving – Keeps you full for hours!✔ No crust needed – Low-carb & gluten-free.✔ Creamy, not rubbery – Cottage cheese makes it luxuriously tender. Ingredients (Serves 4) Step-by-Step Instructions 1. Prep & Blend 2. Customize … Read more - apanese Cheese Cake Recipe
Japanese Cheesecake (Cotton Soft & Jiggly!) The iconic soufflé-style cheesecake that’s impossibly light, fluffy, and melts in your mouth. Why You’ll Love This Recipe ✔ Cloud-like texture – Like a cross between cheesecake and soufflé.✔ Less sweet – Delicate, milky flavor with a hint of lemon.✔ Dramatic jiggle – Instagram-worthy perfection! Ingredients (6-inch round cake) … Read more