Food ideas for your week 😋

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RECIPE IN ENGLISH 👇👇👇

Lunes: Carne Asada con Pasta de Espinaca y Papas con Salsa de Queso

Ingredientes:

  • Filetes de carne de res (2 porciones)
  • Pasta de espinaca (o cualquier pasta verde) – 200g
  • Papas – 2, cocidas y en rodajas
  • Salsa de queso (cheddar o al gusto)
  • Aceite de oliva, sal y pimienta

Instrucciones:

  1. Sazona los filetes de carne con sal, pimienta y aceite de oliva. Cocina a la parrilla o en sartén hasta el punto deseado.
  2. Cocina la pasta de espinaca según las instrucciones del paquete. Escurre y reserva.
  3. En una olla pequeña, calienta la salsa de queso y viértela sobre las papas cocidas.
  4. Sirve la carne, la pasta y las papas con salsa de queso. ¡Disfruta!

Martes: Carne de Res Salteada con Verduras y Arroz

Ingredientes:

  • Tiras de carne de res – 200g
  • Ejotes (judías verdes) – 100g, recortados
  • Cebolla morada – 1, en rodajas
  • Pimientos rojos – 1, en tiras
  • Ajo – 2 dientes, picados
  • Salsa de soya – 3 cucharadas
  • Arroz blanco cocido – 1 taza
  • Aceite de oliva

Instrucciones:

  1. Calienta aceite en una sartén y saltea las tiras de carne hasta que estén doradas. Retira y reserva.
  2. Agrega el ajo, la cebolla, los ejotes y los pimientos a la sartén. Saltea durante 5 minutos.
  3. Vuelve a poner la carne en la sartén, agrega la salsa de soya y mezcla bien.
  4. Sirve con arroz cocido.

Miércoles: Pollo a la Parrilla con Arroz, Ensalada y Papas

Ingredientes:

  • Pechuga o muslo de pollo – 2 porciones
  • Arroz blanco cocido – 1 taza
  • Papas baby – 200g, cocidas y cortadas por la mitad
  • Ensalada (lechuga, aguacate, tomate, cebolla)
  • Aceite de oliva, sal, pimienta

Instrucciones:

  1. Sazona el pollo con aceite de oliva, sal y pimienta. Cocina a la parrilla hasta que esté bien cocido.
  2. Mezcla los ingredientes de la ensalada con aceite de oliva y una pizca de sal.
  3. Sirve el pollo con arroz, papas y ensalada.

Jueves: Pollo a la Parrilla con Papas y Ensalada

Ingredientes:

  • Pechuga de pollo – 2 porciones
  • Papas baby – 200g, cortadas por la mitad y asadas
  • Ensalada (lechuga, tomate, pepino, cebolla)
  • Aceite de oliva, sal y pimienta

Instrucciones:

  1. Sazona el pollo con aceite de oliva, sal y pimienta. Cocina a la parrilla hasta que esté bien cocido.
  2. Asa las papas en el horno con aceite de oliva y sal hasta que estén doradas.
  3. Mezcla los ingredientes de la ensalada con aceite de oliva y una pizca de sal.
  4. Sirve el pollo con las papas y ensalada.

Viernes: Cerdo Asado con Arroz y Pasas, Ensalada y Papas Asadas

Ingredientes:

  • Costillas o panceta de cerdo – 300g
  • Arroz blanco cocido – 1 taza
  • Pasas – 2 cucharadas
  • Papas baby – 200g, asadas
  • Ensalada (lechuga, aguacate, tomate, cebolla)

Instrucciones:

  1. Asa el cerdo en el horno a 180°C (350°F) hasta que quede crujiente.
  2. Mezcla las pasas en el arroz cocido.
  3. Asa las papas baby con aceite de oliva hasta que estén doradas y tiernas.
  4. Sirve el cerdo con arroz, ensalada y papas.

Sábado: Arroz Frito con Carne

Ingredientes:

  • Carne de res en cubos – 200g
  • Arroz cocido – 1 taza
  • Huevo – 2, revueltos
  • Pimiento morrón – 1, picado
  • Cebollín – 2, picados
  • Salsa de soya – 3 cucharadas
  • Aceite de oliva

Instrucciones:

  1. Calienta aceite en una sartén y fríe los cubos de carne hasta que estén dorados. Retira y reserva.
  2. Agrega los huevos revueltos, el pimiento y el cebollín a la sartén. Saltea por unos minutos.
  3. Añade el arroz cocido, la salsa de soya y la carne, mezclando bien.
  4. Sirve caliente.

Domingo: Pasta con Camarones

Ingredientes:

  • Espagueti o linguine – 200g
  • Camarones – 200g, pelados y desvenados
  • Ajo – 3 dientes, picados
  • Crema espesa – 1 taza
  • Queso parmesano – 50g, rallado
  • Aceite de oliva, sal y pimienta
  • Perejil para decorar

Instrucciones:

  1. Cocina la pasta según las instrucciones del paquete. Reserva ½ taza del agua de la pasta.
  2. Calienta aceite en una sartén, saltea el ajo y luego agrega los camarones. Cocina hasta que estén rosados.
  3. Agrega la crema, el agua de pasta reservada y el queso parmesano. Mezcla hasta obtener una salsa suave.
  4. Mezcla la pasta con la salsa y decora con perejil.

¡Espero que disfrutes de estas deliciosas recetas durante toda la semana! Si necesitas más ayuda, no dudes en preguntar.

Martes (Tuesday): Stir-Fried Beef with Vegetables and Rice

Ingredients:

  • Beef slices – 200g
  • Green beans – 100g, trimmed
  • Red onion – 1, sliced
  • Bell peppers – 1, sliced
  • Garlic – 2 cloves, minced
  • Soy sauce – 3 tbsp
  • Cooked white rice – 1 cup
  • Olive oil

Instructions:

  1. Heat oil in a pan and stir-fry the beef slices until browned. Remove and set aside.
  2. Add garlic, onion, green beans, and bell peppers to the pan. Stir-fry for 5 minutes.
  3. Return the beef to the pan, add soy sauce, and stir until everything is well combined.
  4. Serve with cooked rice.

Miércoles (Wednesday): Grilled Chicken with Rice, Salad, and Potatoes

Ingredients:

  • Chicken breast or thigh – 2 portions
  • Cooked white rice – 1 cup
  • Baby potatoes – 200g, boiled and halved
  • Salad greens, avocado, tomato, and onion
  • Olive oil, salt, pepper

Instructions:

  1. Season the chicken with olive oil, salt, and pepper. Grill or pan-fry until cooked.
  2. Toss salad greens, avocado, tomato, and onion with olive oil and a pinch of salt.
  3. Plate the chicken with a side of rice, potatoes, and salad.

Jueves (Thursday): Grilled Chicken with Potatoes and Salad

Ingredients:

  • Chicken breast – 2 portions
  • Baby potatoes – 200g, halved and roasted
  • Salad greens, tomato, cucumber, and onion
  • Olive oil, salt, and pepper

Instructions:

  1. Season chicken with olive oil, salt, and pepper. Grill until done.
  2. Roast baby potatoes in the oven with olive oil and salt until golden brown.
  3. Toss the salad ingredients with olive oil and a pinch of salt.
  4. Serve the chicken with potatoes and salad.

Viernes (Friday): Roast Pork with Rice and Raisins, Salad, and Roasted Potatoes

Ingredients:

  • Pork ribs or belly – 300g
  • Cooked white rice – 1 cup
  • Raisins – 2 tbsp
  • Baby potatoes – 200g, roasted
  • Salad greens, avocado, tomato, and onion

Instructions:

  1. Roast the pork in the oven at 180°C (350°F) until crispy.
  2. Mix raisins into the cooked rice.
  3. Roast baby potatoes with olive oil until tender and golden.
  4. Serve the pork with rice, salad, and potatoes.

Sábado (Saturday): Fried Rice with Beef

Ingredients:

  • Beef cubes – 200g
  • Cooked rice – 1 cup
  • Egg – 2, scrambled
  • Bell pepper – 1, diced
  • Scallions – 2, chopped
  • Soy sauce – 3 tbsp
  • Olive oil

Instructions:

  1. Heat oil in a pan and fry the beef cubes until browned. Remove and set aside.
  2. Add scrambled eggs, bell pepper, scallions, and cooked rice to the pan. Stir-fry.
  3. Add soy sauce and beef cubes, mixing well.
  4. Serve warm.

Domingo (Sunday): Shrimp Pasta

Ingredients:

  • Spaghetti or linguine pasta – 200g
  • Shrimp – 200g, peeled and deveined
  • Garlic – 3 cloves, minced
  • Heavy cream – 1 cup
  • Parmesan cheese – 50g, grated
  • Olive oil, salt, and pepper
  • Parsley for garnish

Instructions:

  1. Cook the pasta according to the package instructions. Reserve ½ cup of pasta water.
  2. Heat olive oil in a pan, sauté garlic, then add shrimp. Cook until pink.
  3. Add heavy cream, reserved pasta water, and Parmesan cheese. Stir until smooth.
  4. Toss the pasta in the sauce and garnish with parsley.

Enjoy your week of delicious meals! Let me know if you’d like more help.

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