Ingredientes:
- 500 g de brócoli (cortado en floretes)
- 500 g de coliflor (cortado en floretes)
- 150 g de pimiento (en tiras)
- 2 tomates (picados)
- 1 cebolla (finamente picada)
- 40 ml de aceite vegetal (para saltear)
- 3 huevos
- 1 cucharadita de sal
- 130 g de harina
- 50 ml de aceite de girasol
- 300 ml de leche
- Perejil fresco (picado)
- 100 g de queso rallado
Preparación:
- Precalienta el horno:
Precalienta tu horno a 180°C (356°F). - Blanquea el brócoli y la coliflor:
- Hierve los floretes en agua con sal durante 5 minutos, hasta que estén ligeramente tiernos.
- Escúrrelos y resérvalos.
- Prepara las verduras salteadas:
- Calienta los 40 ml de aceite vegetal en una sartén.
- Saltea la cebolla, los tomates y los pimientos hasta que estén suaves y fragantes (unos 5-7 minutos).
- Añade una pizca de sal y mezcla bien.
- Prepara la masa:
- En un bol, bate los huevos junto con la harina y la leche hasta obtener una mezcla homogénea.
- Agrega el aceite de girasol y la cucharadita de sal, y bate bien hasta formar una masa espesa.
- Arma el gratinado:
- En un molde para hornear previamente engrasado, coloca el brócoli, la coliflor y la mezcla de verduras salteadas en capas.
- Vierte la masa uniformemente sobre las verduras.
- Añade el queso y el perejil:
- Espolvorea el queso rallado de manera uniforme sobre el molde.
- Decora con perejil fresco picado para un toque extra de sabor.
- Hornea:
- Lleva el molde al horno y hornea durante 25-30 minutos, o hasta que la parte superior esté dorada y la masa bien cocida.
- Sirve:
Deja reposar unos minutos antes de servir. Este platillo es ideal para acompañar con pan tostado o una ensalada fresca.
Tip Extra: Agrega un poco de pimentón o pimienta negra a la masa para intensificar el sabor.
¡Disfruta este delicioso gratinado de verduras al estilo español! Saludable, nutritivo y lleno de sabor. 😊
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